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Vegans and vegetarians are more likely to have depression - here's why

by , 29 January 2018
Vegans and vegetarians are more likely to have depression - here's why
vegetarian lifestyles. Not only do plant-based folks have lower rates of diabetes, high blood pressure and heart disease, research suggests that they may even have an easier time losing weight and live longer.

But it's not all good news - according to a recent Bristol University study, vegans and vegetarians are more likely to be depressed than carnivores. The reason? Study authors hypothesise that it's due to the lack of omega-3 fatty acids (found in fatty fish like salmon and tuna) and vitamin B12 (the best source being red meat).

A body of research has tied deficiencies in these nutrients to a higher risk of depression. Read on for more...

Research shows a link between plant-based diets and a higher risk of depression in men

To reach their findings, the study authors reviewed survey data from 9,700 British men, 350 of who were vegans or vegetarians. The men filled out questionnaires about their daily diets and typical moods, among other things.
 
The authors found that the plant-based eaters were almost twice as likely to suffer from depression than the meat-eaters. These results stayed the same even after controlling for lifestyle factors that could influence happiness.

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This group of nutrients is not only the answer to boosting your mood... Preventing Alzheimer's and dementia... It's also 8 TIMES MORE EFFECTIVE than an Anti-Depressant!...

Nature’s secret to optimum mental health... 
  • Protects you from depression and other mood disorders including schizophrenia. 
  • Improves memory and learning. (In fact, studies show kids who take Omega 3 supplements do better at school, score higher in tests and have fewer behavioural issues than those who don’t.)
  • Fights age-related memory loss and senior moments synonymous with dementia and Alzheimer’s. 
  • And protects against stress-related job burnout. 

And it’s all thanks to the “Omega 3 Effect”

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Even though the study only looked at men, women should still take note!

While the study only tested a link between a meat-free diet and depression in the male population, the authors say these findings probably apply to the female population, too.
 
Past studies have found that female vegetarians have a higher risk of depression and anxiety than their meat-eating counterparts. If you are a plant-based eater, this doesn’t mean you have to turn back on your preferred way of eating to stave off depression. You can make sure you get enough depression-fighting nutrients in your diet by taking fish oil and vitamin B12 in supplement form daily.   

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