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Three tips to beat a weak sex drive when you're depressed

by , 04 October 2017
Three tips to beat a weak sex drive when you're depressed
Almost all of us will experience depressive episodes or symptoms at one point or another. When we do, a weak sex drive paired with a lack of energy for intimacy and elusive orgasms is one of the first side effects we notice...

Whether you've got a full-blown major depressive disorder or just a case of the blues, depression can deliver a serious blow to your sex life. Read on for three manageable steps you can take to beat a weak sex drive while trying to manage your depression.

Three ways to overcome a weak sex drive when you’re depressed

#1: Prioritise your depression
Most people are easily freaked out about their lacking libido when they feeling the onset of a depressive episode. Some people even are even too afraid to speak to their psychiatrists about going on medication because they’re so worried about their sex drive deteriorating even further. But here’s the thing: Ignoring depression will only make your sex life worse.
 
You need to focus on your depression before your sex life. By prioritising getting your mental health back on track, you’ll lessen the overall impact on your sex life at the same time.

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#2: Discuss your treatment options
Talk to your doctor about different treatment options, such as antidepressants and different medications for depression. Most doctors aren’t exactly sensitive to the effects that these medications can have on sex drive and sexual function, so you need to be your own advocate here. Dependent on how severe your case of depression is, you can also consider alternative forms of treatment, such as herbal remedies and therapy.
 
#3: Be open and honest with your partner
It can be difficult maintaining a relationship if you’re depressed and your partner isn’t, which is why it’s so important to talk to your partner about your feelings. Be open and honest about what you’re going through and how you’re feeling – especially when it comes to your sex life. A lack of communication is a one-way ticket to a ruined sex life!
 
What’s your best advice for overcoming a weak sex drive while trying to manage depression?

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