Most of us are familiar with the major benefits of fish oil. To recap, it's beneficial in the treatment of cancer, heart disease, high cholesterol, diabetes, Alzheimer's disease, arthritis, depression and anxiety.
However, few of us know that fish oil also has a great impact on our eyes and immune system, and that it helps in weight loss. Allow us to explain in detail...
Three amazing benefits of fish oil you probably didn’t know about
#1: Fish oil protects your eyes
Fish oil has the ability to protect and improve your vision, plus reduce your risk of age-related macular degeneration
. The National Eye Institute at the National Institute of Health in the United States is planning to conduct a nationwide study to test how effectively fish oil treats macular degeneration
. The Institute says the study will provide sound scientific evidence regarding fish oil for eye health, thereby allowing doctors and government agencies to recommend this natural remedy for macular degeneration.
This group of nutrients is not only the answer to boosting your mood... Preventing Alzheimer's and dementia... It's also 8 TIMES MORE EFFECTIVE than an Anti-Depressant!...
Nature’s secret to optimum mental health...
And it’s all thanks to the “Omega 3 Effect”
#2: Fish oil aids in boosting your immune system
Protects you from depression and other mood disorders including schizophrenia.
Improves memory and learning. (In fact, studies show kids who take Omega 3 supplements do better at school, score higher in tests and have fewer behavioural issues than those who don’t.)
Fights age-related memory loss and senior moments synonymous with dementia and Alzheimer’s.
And protects against stress-related job burnout.
It’s believed that if you consume fish oil regularly, it can aid in boosting your immune system
in the long run, thereby enabling you to stave off the occurrence of common diseases like colds, coughs and the flu. It’s the healthy dose of omega-3 fatty acids in fish oil that bolster your immune system by affecting the activity and amount of cytokines and eicosanoids present in your body.
#3: Fish oil improves the efficacy of exercise
According to research led by Professor Peter Howe at the University of South Australia, fish oil improves the efficacy of exercise
and, in turn, helps you lose weight. In his study, people who consumed fish oil in their diet had greater weight loss
than those who didn’t consume fish oil regularly. Howe attributed the omega-3s in fish oil to the weight-loss benefits.
There you have it – three more reasons to take a fish oil supplement!
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