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Three expert tips for responding to erectile dysfunction

by , 08 February 2018
Three expert tips for responding to erectile dysfunction
Back in the day, people found it uncomfortable to discuss their sexual performance problems outside of the bedroom. Today, that's no longer the case thanks to advances in treatments, drug commercials and expert endorsements.

Erectile dysfunction, defined as the consistent inability to obtain or maintain an erection sufficient for sexual intercourse, is no longer a hushed-up term because many men who seek treatment are returning to normal sexual activity and it's treatable at any age.

If you're part of the 40% of men over age 40 who suffer from this sexual difficulty, you're probably wondering how you can respond, so we're sharing three top tips with you.

Three ways to fight back against erectile dysfunction

#1: Eliminate coffee and energy drinks
Whole-body stimulants like coffee and drinks contain caffeine and other questionable substances that are touted as energy enhancers. The downside is that these stimulants tend to constrict the smooth muscle that needs to relax before an erection occurs. Because it’s important to be calm and relaxed during sex, you don’t want to stimulate your system by drinking these drinks beforehand.

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#2: Drink alcohol in moderation
It’s no surprise that alcohol provokes sexual desires but takes away the performance. After all, it’s a nervous-system depressant that inhibits your reflexes, leaving you feeling turned off rather than aroused. The thing with alcohol is there’s a fine line between consuming it in moderation and overdoing it. Just two drinks at happy hour can be a cause for concern! What’s more, too much alcohol over time can lead to hormonal imbalances. To stay on the safe side, stick to one drink a day.
 
#3: Avoid artery-clogging foods
Because the penis is a vascular organ, the same foods that clog your arteries – think those high in saturated fat and dietary cholesterol – can also affect blood flow down there. Studies have shown that all men over 38 have some narrowing of the arteries to the penis. Plus, high cholesterol is one of the leading causes of erectile dysfunction. The worst artery-clogging foods are fatty meats, fried chicken, fast food, breaded chicken or fish, chips and pastries.
 
If you’ve overcome erectile dysfunction naturally, let us know how you did it.

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