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This soothing chicken soup with lemongrass and ginger is perfect for cold and flu season

by , 10 May 2017
This soothing chicken soup with lemongrass and ginger is perfect for cold and flu season
Traditional soup may be considered the epitome of comfort food, but we've made a few changes that take chicken soup to the next level!

If you're on the sick list, this soothing chicken soup made with immune-boosting ingredients like lemongrass and ginger is perfect for you. It's nourishing, healing, fights congestion and keeps you hydrated.

And the best part? It only takes 30 minutes to whip up a batch of this flu-fighting broth!

Chicken soup with lemongrass and ginger recipe

Ingredients:
  • 3 cups chicken broth 
  • 1 chicken breast, organic, grass-fed
  • 2 stalks lemongrass, halved and bruised 
  • 4 cmginger, thinly sliced 
  • 2 garlic cloves, crushed 
  • 3 kaffir lime leaves 
  • 1 bunch of bok choy
  • Handful of cilantro (coriander) 
  • Handful of bean sprouts
  • 1 long red chili, halved, deseeded and sliced thinly 
  • ½ lime, cut into wedges

***

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Discover why the natural approach to colds and flu prevention is more effective than modern-medicine... 

The natural approach to protecting you and your family from colds and flu has been overshadowed by the pharmaceutical industry for far too long!

After all, with modern medicine come unwanted side effects that could result in long-term health complications.

The stats don’t lie! Just because you get a flu shot, doesn’t mean you won’t end up getting sick or have to resort to paying a visit to your doctor...

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Find out more here...

***

Method:
  1. Add stock, ginger, lemongrass, garlic, kaffir lime leaves in large saucepan over high heat and bring to a boil. 
  2. Add chicken and poach until cooked through, approximately 12 to 15 minutes. 
  3. Remove chicken breast, allow to slightly cool and slice. 
  4. Strain soup. Add back to saucepan with sliced chicken breast. 
  5. Add your greens and allow to soften for 1 minute. 
  6. Divide between bowls and serve topped with fresh coriander, bean sprouts, chili and a wedge of lime.
 
Get better soon!

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