If you're a vegan or vegetarian, you may think it's impossible to build up muscle. While plant-based eaters aren't typically associated with muscles, the words “plant-based” and “muscles” isn't an oxymoron.
Are you ready to prove that plant-based eaters aren't all weak, scrawny and sickly? Great! It's time to get strong like Popeye the sailor with the following five plant-based foods that will help build up muscle.
Four plant-based foods that will help build up muscle
If you’re allergic to nuts, you should skip this food on the list. If you’re not, you can choose from a wide variety of nuts to incorporate into your diet. Nuts are chockfull of protein and healthy fat
, not to mention a fantastic addition to smoothies, yoghurt, oatmeal, salads and dessert. You can even make your own nut butter. Go ahead and go nuts!
Seeds, including chia, flax, sunflower and sesame seeds are brimming with protein and healthy fats. Chia and flax seeds are also rich in omega-3 fatty acids, fibre and antioxidants. Add a tablespoon of seeds of your choice to your favourite smoothie for an on-the-go breakfast or the ultimate post-workout recovery drink that will help build up muscle.
Experience the ultimate muscle-pumper that has the fitness freaks crying, ‘NOT FAIR!’
Let me make one thing clear…The secret you’re about to discover does NOT involve sweating till you’re soaked. And there’s no wallet-zapping memberships or new age body-twisting yoga either.
In fact, with this secret you can pump your muscles and feel surging energy and strength. Imagine maintaining your muscles without ever leaving your La-Z-Boy. That’s the power behind this little secret…
After one day you’ll feel a boost of energy
After two weeks you’ll be popping open jars and lifting grocery bags with a knowing smile
But after just one month your friends and family will be asking, “where do you workout?”
It’s high time to leave those torturous treadmills to the fitness freaks and hamsters. You’re smarter than that and with this one superhero nutrient you’ll be stronger, too.
Take the "work" out of your work-out... Keeping strong, lean, tight muscles is so easy! Find out how here…
It might look a lot like rice, but quinoa is actually is actually a seed. In fact, if it’s not harvested, it can grow to become a leafy vegetable. Quinoa is a complete source of protein, with all nine of the essential amino acids that your body can’t always produce on its own. Quinoa is also a fantastic source of carbohydrates that won’t burn you out during a long, intensive workout.
Beans help build up muscle by providing the necessary carbohydrate fuel your muscles need to keep you going during a workout. The combination of beans and rice makes for an excellent complete protein. You could even try some chickpeas in a classic hummus, or some lentils in a vegetable lentil soup or a filling lentil loaf.
In addition to helping build up muscle, these plant-based foods promote better overall health thanks to their impressive nutritional profiles.
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