Dietary supplements are popularly consumed as a remedy for a host of health issues, from weight loss to boosting brain power. While not all have been adequately studied, there's a good deal of research to support that taking certain supplements protects your eyes.
In order to keep your eyes healthy and slow down vision loss as you get older, it's essential that you consume certain nutrients. Read on to learn about 10 of the best nutritional and dietary supplements for your vision health.
The top 10 supplements for healthy eyes
Beta-carotene is an organic, strongly coloured red-orange pigment abundant in plants and fruits such as carrots, kale, spinach and sweet potato. A member of the carotene family, it can be converted into vitamin A to prevent a number of diseases caused by its deficiency.
#2: Vitamin A
Large doses of vitamin A is required for proper functioning of the retina, especially at night, and preventing dryness of the eyes. Deficiency of this vitamin may cause ocular disorders, such as night blindness.
#3: Vitamin C
Vitamin C is used in the prevention and treatment of glaucoma as well as for the maintenance of collagen tissue in the eyes.
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An extremely important supplement for eye health, lutein prevents the formation of cataracts and macular degeneration
by forming a protective shield over the eyes. This nutrient is found in foods like tomatoes, carrots, spinach and squash.
Selenium is a great source of natural antioxidants
that can easily be consumed as a supplement or through foods like Brazil nuts.
Present in very high concentrations in the retina, zinc is also a good antioxidants
that helps to maintain proper eye functioning.
Chromium helps the body maintain balanced intraocular pressure the eyes. It’s found in foods like tomatoes and onions.
The intake of at least 2 m of copper in natural or artificial supplements can improve the functioning of the antioxidant enzymes in the eye. This nutrient can also be found in oysters, legumes and whole-grain cereals.
Nuts, seeds and wheat germ are the best sources of manganese, which can enhance the ocular functions of the eye.
#10: Acai berry
Last but not least, his natural supplement helps balance ocular pressure.
You can find all of the supplements listed above online or at your local health food store.
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