There are millions of people around the world who suffer from depression. The scary thing is that most of them don't even realise that they need help - they think they're just feeling down and that it's completely normal. The truth is that it's not...
That said, when you're depressed you may find it difficult to tell the difference between feeling down and being depressed. So how exactly can you tell if you need help for depression? Read on for tell-tale symptoms of depression that will help you know if you're just temporarily unhappy or suffering from depression.
Signs and symptoms that you may need help for depression
You can’t seem to escape your sadness
Feeling sad from time to tme is normal. Feeling extremely sad almost every day over a period of two weeks or longer ow feeling like you want to cry on a regular basis, however, is more likely to be a case of depression
. Feelings of emptiness, worthlessness or excessive guilt may also indicate that you need help for depression.
Your sleep patterns have changed drastically
If your sleeping patterns are out of whack and you’re suffering from insomnia or extreme sleepiness or have been oversleeping for a prolonged period of time, you may be depressed. What’s even worse is that changes in your sleeping patterns like these may lead to difficulty in sleeping or continuously waking up during the night!
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You’ve stopped doing activities that you enjoy
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If you’ve stopped doing hobbies you enjoy or feel that your energy levels have depleted – think feelings of fatigue and exhaustion – it can be a symptom that depression is taking pleasure away from things you once enjoyed. This includes withdrawing from your friends and family and feeling unmotivated about life.
You’ve noticed changes in your appetite and weight
Most people lose their appetite or overeat from time to time. But if these changes in your appetite have led to noticeable changes in your weight, it’s important that you check that depression isn’t the culprit.
If you’re experiencing two or more of these symptoms, it’s recommended that you consult your doctor for help for depression.