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Study finds more young men are low on testosterone than ever before!

by , 05 June 2018
Study finds more young men are low on testosterone than ever before!
When we think of low testosterone, we associate it with older men heading for retirement…

They're not interested in sex anymore… They don't have energy for much… And, their muscles are fading away…

But a new study has found that low testosterone doesn't just affect older men. The numbers are shocking! Read more below…

These numbers will shock you…

If you thought low testosterone just meant feeling older, you’re in for a shock. Low testosterone levels are linked to serious chronic illnesses, like diabetes, heart disease and depression.

In the recent study by the University of Michigan, the researchers found that more than 30% (almost a third) of men had testosterone levels below 300 ng/dL. That’s the minimum needed for good health.
Comparatively, this is what the numbers mean. 34% of men over 60 have low testosterone levels, while 35% of middle-aged men are deficient in testosterone.

5 Signs your testosterone levels could be too low…

If you suspect you may deficient in this important male hormone, you can ask your doctor to do a blood test to check. In the meantime, these are five signs that your testosterone levels could be on the low side…

  • Fatigue
  • Low sex drive
  • Loss of muscle mass
  • Increased body fat
  • Mood changes

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How to prevent low testosterone levels…

If you’re overweight or haven’t done too much on the exercise front for a while, these are sure lifestyle changes that can help you increase your testosterone levels.

Here are three others:

Don’t go low-fat: Studies show that if your drop your fat intake from 40% to 25%, you’ll lose 15% of your testosterone. Remember to eat healthy fats like fatty fish, nuts, coconut oil and olive oil rather than saturated fats.  

Don’t burn the midnight oil: Other studies show that just a few nights of poor sleep can plummet your testosterone levels by 15% too!

Don’t overdo on the booze: Alcohol converts testosterone into oestrogen which means even less of your manly hormone circulating through your veins.

Don’t let stress overcome you. Your adrenal glands release cortisol in response to stressful situations, which in turn reduces testosterone levels.

Put a STOP to the testosterone drainage…

The above tips are great for preventing your testosterone levels from plummeting but in this day-and-age, you’ll no doubt need some help in preserving your precious testosterone levels. And that’s where these helpful herbs come in…

Ashwagandha: Studies show this herb can increase testosterone levels by almost 20% in just a matter of weeks. It also decreases the stress hormone, cortisol.

Rhodiola Rosea: This is one of the most effective herbs that reduce the stress hormone cortisol, which, as you know, suppresses testosterone.

L-Tryptophan and L-theanine: These amino acids help you get the quality sleep that enables your body to make more testosterone, and help you cope better with stressful situation, minimising the physiological impact of stress.

Magnesium: MOST people today are deficient in the mineral magnesium. I’m not talking about just those who are generally deficient in nutrients. Well-fed people all over the globe are not getting enough magnesium. Like zinc, magnesium deficiencies can drain your testosterone levels.

Omega-3: This is a MUST for any man wanting to maintain his testosterone levels.

Vitamin B5: Also known as calcium pantothenate, this vitamin is directly involved in the production of testosterone.

You can get all these herbs and nutrients individually, or you can order ADRENAL REVIVE PLUS which contains each one in the exact dosage you need to maintain and increase your testosterone levels, make you more resistant to stress, revive your energy levels and restore your sex drive to the way you remember it from your 20s!

 

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