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Studies show that omega-3 fatty acids have positive effects on mood disorders such as major depression and generalised anxiety disorder

by , 22 May 2017
Studies show that omega-3 fatty acids have positive effects on mood disorders such as major depression and generalised anxiety disorder
You know all about the ways in which omega-3, the fatty acids found in foods like salmon, eggs, peanut butter and walnuts, promote heart health.

But did you know that omega-3 has positive effects on mood disorders like major depression, generalised anxiety disorder, panic disorder and bipolar disorder, too?

Read on to learn more about how omega-3 can reduce symptoms of these mood disorders.

Multiple studies show that omega-3 fatty acid consumption and depression go hand in hand

A Finnish study published in 2001 found a link between infrequent consumption of fish and depression. A Dutch study published in 2003 then found that people who were depressed and those with depression had significantly different intakes of omega-3.
 
In a more recent study published in 2010 in the Journal of Clinical Psychiatry, it was revealed that omega-3 supplements – like fish oil – were as efficient as conventional antidepressant medications in the treatment of major depression!

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This group of nutrients is not only the answer to boosting your mood... Preventing Alzheimer's and dementia... It's also 8 TIMES MORE EFFECTIVE than an Anti-Depressant!...

Nature’s secret to optimum mental health... 
  • Protects you from depression and other mood disorders including schizophrenia. 
  • Improves memory and learning. (In fact, studies show kids who take Omega 3 supplements do better at school, score higher in tests and have fewer behavioural issues than those who don’t.)
  • Fights age-related memory loss and senior moments synonymous with dementia and Alzheimer’s. 
  • And protects against stress-related job burnout. 

And it’s all thanks to the “Omega 3 Effect”

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Omega-3 fatty acids can affect functionality of serotonin, which plays a role in both depression and anxiety

According to Joseph R Hibbeln from the National Institute on Alcohol Abuse and Alcoholism, omega-3 can affect the functionality of serotonin – the neurotransmitter vital for mood, dreams, appetite and flow of thought – which plays an important role in both depression and anxiety.
 
Depression and anxiety have very similar chemical profiles – both mood disorders are characterised by low levels of serotonin. Most people with depression use antidepressant drugs known as SSRIs (selective serotonin re-intake inhibitors), which slow down the speed with which serotonin outside the neurons is broken down and reabsorbed into the cells. Some people with anxiety also take SSRIs.
 
If omega-3 can reduce symptoms of depression by boosting the functionality of serotonin, it can help keep anxiety at bay, too.
 

Boosting intake of omega-3 fatty acids – through food sources and supplements – prevents mood disorders

A study published in 2011 on the lack of dietary omega-3 found that these fatty acids prevent mood disorders. Researchers explained that omega-3 is critical to the optimal function of two regions in the brain involved in emotional and motivation regulation: The prefrontal cortex and the nucleus accumbens.
 
They explained that because a lack of motivation is more prominent in depression than in anxiety, omega-3 may have a greater impact on depression than anxiety.

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