Your doctor recommends that you get at least eight hours of sleep a night, but is it really that important to get that much shuteye every night? New research from Binghamton University, State University of New York in the United States says yes.
In their study, researchers found a link between sleeping less than the recommended eight hours a night and intrusive, repetitive thoughts like those seen in anxiety and depression. Read on for the full findings.
New study ties short sleep to an increased risk of anxiety and depression
To reach their findings, Binghamton University Professor of Psychology Meredith Coles and former graduate student Jacob Nota assessed the timing and duration of sleep
in people with high levels of repetitive negative thoughts. Example of such thoughts include worry and rumination.
They exposed the participants to different pictures intended to trigger an emotional response and used their eye movements to track their attention. The researchers found an association between regular sleep disruptions and difficulty in taking one’s attention off negative information. They said this may mean that short sleep is part of what makes intrusive thought harbour and interfere with people’s lives.
“Take 2 for the deepest relaxation.”
As I took my seat on the plane, nervous about the 14-hour flight to Tokyo ahead of me… I opened the bottle, took two and tried to relax.
I hardly had to try. My worries washed away, I sunk into a deep sleep, only waking a few times and then easily falling back into my slumber. And when I arrived I felt refreshed, peaceful, and focused.
What IS this!? This mysterious breakthrough is unlike anything I’ve seen in over 20 years of natural research.
Available for the first time in South Africa — it promises the best night’s sleep of your life — and the wild thing is… that’s only the beginning of what it can do!
“We found that people in this study have some tendencies to have thoughts get stuck in their heads, and their elevated negative thinking makes it difficult for them to disengage with the negative stimuli that we exposed them to,” said Coles. “While other people may be able to receive negative information and move on, the participants had trouble ignoring it.”
Intrusive, repetitive thoughts make you vulnerable to psychological disorders…
According to Coles, these negative thoughts are believed to make people vulnerable to psychological disorders such as anxiety
. “We realised over time that this might be important – this repetitive negative thinking is relevant to several different disorders like anxiety, depression and many other things,” she said.
Coles concluded: “This is novel in that we're exploring the overlap between sleep disruptions and the way they affect these basic processes that help in ignoring those obsessive negative thoughts.”
The researchers published the study, titled ‘Shorter sleep duration and longer sleep onset latency are related to difficulty disengaging attention from negative emotional images in individuals with elevated transdiagnostic repetitive negative thinking’ in the journal ScienceDirect
Note: 5 of 1 vote