You've read that fish oil is good for your skin thanks to its mega dose of omega-3 fatty acids. So is this true? Absolutely!
Fish oil packs two main types of omega-3 fatty acids, namely docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). DHA keeps your brain functioning properly, while EPA benefits your skin in a number of different ways, from boosting hydration to staving off wrinkles.
Let's take a closer look at how rubbing fish oil on your skin can do it a world of good...
The EPA in fish oil greatly benefits your skin in many ways...
The top benefits of EPA for your skin include boosting hydrating, regulating oil production, preventing acne and delaying the skin’s ageing
process to banish wrinkles.
One study published in the Journal of Lipid Research
in 2005 found that EPA can help block the release of UV-induced enzymes that eat away at your skin’s collagen, causing sagging skin, fine lines and wrinkles.
Furthermore, because EPA is both an antioxidant and an anti-inflammatory agent, it can protect your skin against sun damage and help repair it if it’s already sun-damaged.
This group of nutrients is not only the answer to boosting your mood... Preventing Alzheimer's and dementia... It's also 8 TIMES MORE EFFECTIVE than an Anti-Depressant!...
Nature’s secret to optimum mental health...
And it’s all thanks to the “Omega 3 Effect”
Protects you from depression and other mood disorders including schizophrenia.
Improves memory and learning. (In fact, studies show kids who take Omega 3 supplements do better at school, score higher in tests and have fewer behavioural issues than those who don’t.)
Fights age-related memory loss and senior moments synonymous with dementia and Alzheimer’s.
And protects against stress-related job burnout.
Taking a fish oil supplement is a good idea!
The omega-3 fatty acids found in fish oil are also abundant in a number of foods, including fatty fish like herring, mackerel, anchovies, salmon and tuna. However, most of us don’t get anywhere near enough omega-3s in our diet. For this reason, taking a fish oil supplement is a good idea.
Ideally, you should take a fish oil supplement that contains 120 mg of DHA and 180 mg of EPA. Take one capsule with each meal and within just three days, fish oil will start working its magic from the inside out and you’ll notice changes in your skin.
In addition to taking fish oil orally, you can rub the oil into your skin to boost your glow factor even further. Simply pierce one capsule with a needle, squeeze out the liquid and rub it into your skin. Do this after showering in the morning and after cleansing at night.
Note: If you’re pregnant, you should talk to your doctor before adding a fish oil supplement to your diet.
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