You're probably familiar with some of the health benefits offered by chia seeds, a staple in the ancient Aztec and Mayan diets.
To recap, these tiny seeds are an excellent source of omega-3 fatty acids, chockfull of antioxidants and provide a healthy dose of fibre, iron and calcium. They help raise HDL cholesterol - the ‘good' type that protects against heart attack and stroke - and fight free radicals to save your brain from all the damage free radicals can cause. But that's not all…
We've got more reasons - including beating the bloat and achieving glowing skin - to start eating chia seeds. Here they are…
Three beauty benefits of eating chia seeds
#1: Chia seeds help banish a bloated gut
Munching on these humble yet nutrient-dense seeds after a night of indulging in salty Mexican food can help prevent a bloated belly. Why? Chia seeds are brimming with potassium – in fact, they pack twice the amount of a banana – a mineral that helps you look and feel less bloated.
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#2: Chia seeds keep stress levels in check
5 Times more calclium than whole milk...
13 Times more magnesium than broccoli...
3 Times more antioxidant power than fresh blueberries...
More fibre than flaxseed...
More protein than soy...
Chia seeds are rich in an unsung nutrient hero, magnesium, which can help keep cortisol – also known as the stress
hormone – levels low. By lowering your stress levels, you’ll clear up your skin and grow strong, healthy hair. Another reason to keep your magnesium levels up is to prevent headaches and fatigue.
Chia seeds are also abundant in is tryptophan, an amino acid that can help your body produce serotonin. In turn, this helps fight off anxiety
and promotes more regular patterns.
#3: Chia seeds promote glowing skin
As already mentioned, chia seeds are a top source of omega-3 fatty acids – in fact, a single serving of the seeds contains more of this healthy fat
than a serving of salmon! In addition to protecting against heart disease
, these essential fats also firm up your skin and strengthen your hair and nails.
What’s more, omega-3 fatty acids reduce inflammation and dryness and boost blood circulation, according to Cleveland Clinic. Hello, glowing skin!
Sprinkle chia seeds onto oatmeal, yoghurt or salad, or blend them into smoothies.
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