Perimenopause - the period of a woman's life shortly before menopause occurs - is downright draining...
Chronic fatigue, irregular periods, low sex drive, breast tenderness and hot flashes are just a few common symptoms of perimenopause. But just because these symptoms are normal doesn't mean that you shouldn't take them seriously!
In fact, if you're premenopausal and are having hot flashes during the night, you may be headed for depression during menopause, says a recent study in the Journal of Clinical Endocrinology & Metabolism.
To find out why women who have hot flashes in their sleep may be more likely to experience mild depression during menopause, read on.
Study finds that premenopausal women who have hot flashes during the night may be more likely to experience mild depression during menopause
The study was led by Dr Hadine Joffe, the director of research development in psychiatry at Brigham and Women's Hospital in Boston in the USA.
Dr Joffe and her team of colleagues looked at 29 healthy, premenopausal women between the ages of 18 and 45. They gave each woman a drug to mimic menopause and reduce their oestrogen levels for four weeks.
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Dr Joffe and her colleagues found that women who experienced regular hot flashes during the night were more likely to develop symptoms of mild depression
compared to those who had fewer or no hot flashes during the night.
However, Dr Joffe noted that they didn’t link the actual number of hot flashes that a woman had to mood changes.
Researchers also associated sleep interruptions with mood disturbance and higher risk of depression symptoms
What’s more, Dr Joffe and her colleagues also linked sleep
interruptions to higher risk of depression symptoms. On the other hand, they noted that hot flashes during the day had no effect on mood on the women in their study.
Dr Joffe reported in a news release, “When women were awake long enough to later recall nighttime hot flashes, that perception contributed to mood disturbance in women whose oestrogen levels had fallen.”
“The results of our research suggest menopausal women who report experiencing nighttime hot flashes and sleep disruption should be screened for mood disturbances. Any treatment of mood symptoms in this population also should incorporate efforts to address sleep and nighttime hot flashes,” she concluded.
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