Green tea extract supplements have been proven to provide a host of health benefits, including healthy blood sugar levels, better skin, heart and brain health, cancer prevention weight loss promotion and - perhaps the most well-known benefit of them all - improved liver function.
The health benefits of green tea supplements are mainly due to their high antioxidant content. Among the catechins in green tea, epigallocatechin gallate (EGCG) is the most researched and thought to provide the greatest health benefits.
However, according to new research from the European Food Safety Authority, or EFSA for short, taking high doses of green tea supplements can actually cause liver damage. Here's why…
Consuming too many of the antioxidants found in green tea can be harmful to your liver!
So, it makes sense that the amount of antioxidants contained in green tea supplements can wreak havoc on your liver. Most supplements provide an intake of 5 mg to 1000 mg of antioxidants, while tea infusions typically only contain 90 mg to 300 mg, which oversees food safety in the European Union, according to the EFSA.
The researchers found that consuming over 800 mg of antioxidants per day led to higher health risks. However, the EFSA said experts couldn’t yet determine a green tea supplement that would be entirely safe.
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Are green tea infusions, as used for breed tea, and instant green tea drinks still considered safe then?
According to the researchers, high consumption of green tea infusions didn’t indicate liver damage due to the drinks having a lower concentration of antioxidants. That means that tea infusions, as used for brewed tea, are still considered safe.
Instant green tea drinks are also okay, as they contain lower levels of the antioxidants naturally present in green tea, the EFSA said.
PS: Want to know how much green tea you should be drinking to reap its cancer
-fighting benefits? Go here
to find out!
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