Omega-3 fatty acids are referred to as essential fatty acids because your body can't make them on its own. Therefore, you need to obtain these healthy fats from dietary sources, such as fatty fish, canola oil, flaxseed, wild rice, eggs and soybeans.
Omega-3 fatty acids display a variety of beneficial properties, ranging from better brain health to heart disease prevention. It might surprise you to learn that these fatty acids can also help improve symptoms of various autoimmune diseases. Read on to find out more.
Of all the polyunsaturated fatty acids, omega-3 fatty acids have the greatest effect on your immune system
Omega-3 fatty acids have a hugely positive effect on your immune system
as well as inflammatory response, which is potentially important for autoimmune disease patients. Studies examining the use of omega-3 supplements – usually taken in the form of fish oil
– have demonstrated that these fatty acids are beneficial for people with chronic diseases, including autoimmune diseases like lupus, ulcerative colitis, rheumatoid arthritis
, psoriasis, multiple sclerosis and Crohn’s disease.
The benefits that omega-3 fatty acids provide autoimmune disease sufferers with range from reduced inflammation and pain
, to a consequent decreased need for medications designed to alleviate inflammation. These medications can have their own negative side effects – think drowsiness, dizziness, constipation
, nausea and vomiting.
This group of nutrients is not only the answer to boosting your mood... Preventing Alzheimer's and dementia... It's also 8 TIMES MORE EFFECTIVE than an Anti-Depressant!...
Nature’s secret to optimum mental health...
And it’s all thanks to the “Omega 3 Effect”
Protects you from depression and other mood disorders including schizophrenia.
Improves memory and learning. (In fact, studies show kids who take Omega 3 supplements do better at school, score higher in tests and have fewer behavioural issues than those who don’t.)
Fights age-related memory loss and senior moments synonymous with dementia and Alzheimer’s.
And protects against stress-related job burnout.
The omega-3 fatty acids from fish oil are the most biologically active and therefore the best for autoimmune disease patients
There are multiple types of omega-3 fatty acids, but a fish oil supplement is the best bet for autoimmune disease patients. That’s because the fatty acids in these supplements are the most biologically active. But this doesn’t mean you shouldn’t aim to get omega-3s in your diet too – you should still aim to eat small amounts of fish or other omega-3-rich foods every day.
It’s important to note that while omega-3 fatty acids have been shown to help reduce autoimmune disease symptoms, fish oil can take up to three months to ‘work’ – so it may take some time before you see any improvements.
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