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Kick your weak sex drive into high gear by exercising every day!

by , 24 January 2018
Kick your weak sex drive into high gear by exercising every day!
Weak sex drive is a problem that gets a lot of attention. You've likely seen the TV adverts from the many pharmaceutical companies who are constantly trying to push their libido-boosting drugs onto the public.

While these drugs might seem like the quick-fix you need to revive your libido, they usually present side effects that are worse than the very reason you're taking them in the first place - weak sex drive.

So is there anything you can do to stimulate your libido naturally? Absolutely! And exercise is what tops the list. Read on for the full scoop.

Research has shown that general exercise can help reverse a weak sex drive

A number of studies have shown that exercise of any kind is the best way to ensure a healthy libido. Men who suffer from erectile dysfunction (ED) have been found to most benefit from their ED medication when they included exercise as part of their protocol.
 
One particular study that looked at men who were receiving hormone suppression therapy as part of their prostate cancer treatment found that those who were physically active reported enjoying sex more frequently compared to those who lived sedentary lifestyles. If exercise works for men with weak sex drives coupled with cancer, just imagine the libido-boosting power of exercise for healthy men!

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Deep breathing and stretching can also rev up a weak sex drive

If you really want to kick your sex drive into high gear, practise deep breathing and stretching in addition to normal exercise. In one study, researchers divided 80 men into two groups – an intervention group and a control group. They found that the men who took part in 20 sessions of deep breathing and stretching experienced greater sexual desire and response compared to those who didn’t.
 
Who would’ve guessed that something as simple as exercise can help fire up a weak sex drive?

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