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Improve your health and digestion with detox water

by , 08 September 2017
Improve your health and digestion with detox water
Are you looking to improve your health and digestion? Well, then, we've got the perfect solution for you: Detox water.

Also known as infused water, detox water is infused with fruits, vegetables and herbs that completely rid your system of all evil and kick-start your metabolism, deliver nutrients in a natural way, and support your liver. Most detox waters are also full of antioxidants to reverse cell damage and anti-inflammatory ingredients that will help de-bloat.

Here are three detox water recipes to get you started!

Three detox water recipes for better health and digestion

#1: Cucumber and lemon detox water
  • Ingredients:
  • ½ cucumber
  • 1 lemon
  • Few sprigs of mint
  • Water
 
Method:
  1. Wash and slice the cucumber and lemon, and rinse the mint.
  2. Place the cucumber and lemon into a water jug.
  3. Fill the jug with water, mix and leave to steep overnight in the fridge. You can keep topping up the jug with more water for a few days until you need to change the ingredients.

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#2: Strawberry and basil detox water
Ingredients:
  • 10 fresh, whole strawberries
  • 2 lemon wedges
  • Freshly squeezed juice from ½ lemon
  • Handful of fresh basil leaves
 
Method:
  1. Start with 4 L purified water (room temperature). Combine the other ingredients in a glass container, stir gently with a wooden spoon and refrigerate for three to four hours to allow the ingredients to mingle.
  2. Serve and enjoy!
 
#3: Ginger and mint detox water
Ingredients:
  • 1 cucumber, thinly sliced
  • 5 cm fresh, peeled ginger root
  • 2 lemon or lime wedges
  • 10 to 12 fresh mint leaves
  • Pinch of Himalayan salt
  • Dash of peppermint essential oil
 
Method:
  1. Wash and slice the cucumber and slice the lemons or limes.
  2. Place all the ingredients into a water jug.
  3. Fill the jug with water, mix and leave to steep overnight in the fridge.
 
What’s your favourite infused water recipe for better health and digestion?

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Improve your health and digestion with detox water
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