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If you're anxious or depressed, take a deep breath to beat the feelings of depression

by , 26 August 2014

As you walk around outside there are some distinct indications that spring is just around the corner. And one of those is a familiar, fresh smell of a tiny purple flower.

It's the sweet, pretty smell of Lavender.

But it's not just the smell of spring that hits your nose when you smell lavender, it does something so much more!

In fact, there are studies that show just how lavender is a natural and effective way to beat the feeling of anxiety and depression!

It's true!

Read on to find out why…

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Ditch traditional medications for depression and opt for this natural alternative instead

 
The study, posted in the journal Phytomedicine, explains just how effective lavender is at helping you cope with the symptoms of anxiety and depression. Research presents findings that it’s just as effective as chronic medications given to patients on prescription!
 
But because they’re full of negative side effects, scientists started looking into alternative, more natural ways of treating the initial symptoms that lead to anxiety and depression.
 
That’s where lavender comes in.
 

Use lavender oil to calm your mind and relieve the symptoms of anxiety and depression

 
You can find lavender oil capsules at your local health store, which you can take to help in many aspects of your mental health.
 
  • It helps calm you when you’re restless, suffer from anxiety and can’t sleep.
  • The National Institutes of Health say it helps to treat the symptoms of mild to moderate depression.
  • It’s a great natural remedy that acts as an anti-inflammatory for all sorts of conditions that may affect your mental health.
  • There’s also evidence that it can help keep you calm when you suffer from dementia.
 
There you have it! Speak to your doctor about taking lavender oil to help you cope with day-to-day symptoms of anxiety and depression instead of relying on dangerous, side-effect packed medications. 

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