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How to tell if you're burnt-out or suffering from depression...

by , 18 June 2018
How to tell if you're burnt-out or suffering from depression...
Do you have those days where you feel you just can't cope with everyday life? Your job, home responsibilities and even your social life leaves you feeling overwhelmed.

The first natural deduction is that you're burnt out.

And it could be.

But, you should also be aware that it could be depression if symptoms don't lift after taking a break, easing off a little and getting treatment for burn out.

Below are the common symptoms of depression to look out for...

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How to tell if you could be affected by Adrenal Fatigue
 
• You feel tired or weak…
• You need coffee to get going in the mornings…
• Your daily tasks feel like hard work… 
• You feel like you’re not coping (it’s all too much)…
• You struggle to concentrate and don’t finish tasks…
• You take day-time naps…
• You feel irritable, anxious or depressed…
• Have dry skin…
• Get headaches…
• Allergies…
• You’ve lost your appetite…
• Reduced interest in sex…

Until now, there was nothing you could do but accept your fatigue and watch from the sidelines as the world went by.

But not anymore!  

Now, you can finally tuck your day-time naps away for good, because…

The answer to restoring your youthful energy is as easy as 1-2-3…


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The difference between burn out and depression...

The difference between burnout and depression is not always that obvious unfortunately.

In both burn out and depression, people experience these symptoms:
  • Concentration issues
  • Memory issues
  • Sleeping problems
  • Feeling tired
While burn out develops from work related stress, and can affect all areas of your life, depression develops in a general way (not specific to work stress). That's the biggest differentiator. 

Furthermore, the two conditions can exist in tandem. And, burn out could develop into depression over time, so it's really important to listen to your body and treat burn out or depression. 

For burn out, the best herbs and nutrients are those called adaptogens. They help refuel your body and mind, help you deal with stress, and relieve some of the pressure on your adrenal glands. 

For depression, it is important to get a clinical diagnosis. These natural remedies can also help...

It's important to get enough vitamin B in the form of B6, B12 and folic acid (B9) specifically.

These nutrients nourish your brain and help it to make the right chemicals and hormones to keep your mood stable and under control.

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