If you're one of the millions of people who suffer from migraines, you'll know how debilitating they are. Your whole world gets turned inside out... All you can sense is that throbbing in your head that flares up with the sight of bright light and smells, the dizziness and the sickening nausea.
Read on below to find out how to stop these life-disrupting headaches in their tracks...
How to stop migraines in their tracks!
Did you know that certain foods can trigger migraines? These are the worst culprits:
Bring out the coffee
Foods containing nitrates - so all processed meats, including bacon
Cheeses that contain tyramine: blue cheese, feta, cheddar, Parmesan and Swiss cheese
Foods containing MSG, including packaged meals, spices and fast foods
Cultured foods, including sour cream, yoghurt and buttermilk
When you feel a migraine coming on, make yourself a weak, caffeinated coffee. Too much caffeine can make it worse so make it weak.
Keep a bottle of lavender essential oil in your bag or briefcase and when you feel the signs of a migraine, add a couple of drops to a tissue or your sleeve and smell it for about 15 minutes.
Studies have shown that Acupressure could help relieve headaches and the sickening nausea that comes with them.
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A meta-study on this herb showed that it can help relieve migraines. Make a tea with the herb when you sense a migraine coming on. Add some ginger to your tea to help with the nausea too.
Keep a little bottle of peppermint oil with you too and rub it on your temples and forehead at the first signs of a migraine.
Make sure you're taking a magnesium supplement every day if you suffer from migraines. It will help prevent them and it has a number of other health benefits too.
These migraine-busting tips will help keep the throbbing away so you can have less sick-days and more happy ones ahead!
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