Are you one of the estimated 14 million men around the world who suffer from an enlarged prostate gland due to benign prostatic hyperplasia (BPH)?
Well, then, we're sure you'd like to find ways to shrink your enlarged prostate or at least reduce its unpleasant symptoms...
The good news is you've come to the right place! We're sharing natural ways to shrink your enlarged prostate gland and take it back to a younger, more normal size that won't keep you running to the bathroom all night long - here they are.
Natural ways to reduce an enlarged prostate gland
Do moderate to vigorous exercise
A body of research has concluded that moderate to vigorous exercise
is extremely helpful in reducing symptoms of urinary tract infection and risk of BPH. What’s more, exercise boosts your heart health, which can prevent other male health problems, such as erectile dysfunction.
Drop some kilos
One of the largest contributors to an enlarged prostate
gland is – you guessed it – obesity
! If you’re obese or overweight
, one of the best ways to alleviate your prostate problems is to drop some kilos. Losing weight
will improve your urinary symptoms and even reduce your risk of prostate cancer
Too tired to make love to your wife?
Has your prostate got you up all night?
What if one breakthrough formulation could give you...
YOUR COMEBACK BETWEEN THE SHEETS
Tame your prostate,
Give you restful nights,
And let her wake up to something she won’t forget anytime soon...
Most men make do and just hope that their prostate concerns will pass them by. But it's unlikely to get better unless you do something about it...
One out of two men has prostate trouble by the time they’re 50. And by the time you reach your 80s, your chances are at about 80% of having prostate trouble!
But there is no need to stay up at night worrying about it anymore...
Now, you can...
• Keep peeing a POWERFUL stream...
• Drain your bladder completely...
• And sleep
through the night so you feel refreshed when morning comes...
Unlock the potent secret behind the new age powerful prostate protector...
Strive for hormonal balance
Some experts are adamant that hormone dihydrotestosterone (DHT) feeds prostate cells. In other words, when your testosterone and oestrogen levels are unbalanced, DHT activity can encourage the growth of these cells. For this reason, it’s important to keep an eye on your hormones, which you may have noticed begin to change after you hit 40. Exercising regularly and maintaining a healthy weight are two great ways to keep your hormones in check.
Follow the best diet for prostate health
Your diet affects every aspect of your health; including your prostate health. Follow the best diet for prostate health – one low in red meat and high in fruits, vegetables, and plant-based sources of protein and fibre – to cut your risk factors for BPH and enhance your prostate health. You should also work omega-3-rich foods such as sardines, salmon and tuna, and lycopene-rich tomatoes into your diet to benefit your prostate.
These handy tips are sure to help you shrink your enlarged prostate.
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