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How to eat more like a Mediterranean and reduce your risk of Alzheimer's disease, cancer, heart failure and more

by , 29 June 2016
How to eat more like a Mediterranean and reduce your risk of Alzheimer's disease, cancer, heart failure and more
If you know a thing or two about the Mediterranean diet, you know that it's one of the healthiest diets out there.

This diet has even been linked to a reduced risk of chronic disease including Alzheimer's disease, cancer, heart disease and obesity. And that isn't all…

This simple, fresh diet also improves your overall health and gives you a wonderful glow!

Consisting of fruits, vegetables, olives, feta, meat and fresh seafood, the Mediterranean diet isn't one you can only tuck into on the Greek isles. Here's how to eat like a Greek god - for better health!

Six Mediterranean diet tips

#1: Opt for organic
Indulge in all-natural foods that are unprocessed. Think “real” food that you can pick up with your hands and prepare – nothing something that comes out of a package! Farmers markets are your best bet for picking up delicious organic produce like fruits, vegetables, olives, nuts, eggs and seafood.
 
#2: Use natural sweeteners
Honey is a fantastic natural sweetener. Find a good quality honey and use it instead of artificial sweeteners to sweeten everything from tea and coffee, to yoghurt and oatmeal – and everything in between, too, of course!
 
#3: Indulge in Greek yoghurt
Greek yoghurt is deliciously creamy and tastes almost like ice cream when you serve it with raw honey and toasted nuts (yum!). Plus, it’s super-healthy – packed with protein, calcium, and gut-friendly probiotics.

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#4: Choose olive oil over butter
Swap out unhealthy butter for olive oil, which is great for your health thanks to its punch of monounsaturated fats, antioxidants, vitamin E and K, and anti-inflammatory properties. It’s great for everything from frying to drizzling!
 
#5: Season with oregano and lemon
You’ll find oregano and lemon in most Greek dishes. They add loads of flavours to a simple Greek salad with tomatoes, feta cheese and green peppers. Plus, they’re flavourful and healthy. Oregano is a great source of antioxidants and an antibacterial, while lemon is rich in vitamin C and increases iron absorption.
 
#6: Get your omega-3 fix
The Greeks don’t consume fish oil supplements, but they sure love their fresh fish! Getting omega-3s from food like fresh seafood is much more beneficial than getting them from a pill, anyway. Omega-3s boost hydration and skin elasticity.
 
Practise these Greek diet tips for a healthier, happier you!

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