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Hair loss can be due to nutrient deficiencies and supplement use

by , 07 December 2017
Hair loss can be due to nutrient deficiencies and supplement use
Yes, it's true - men are more likely to lose hair than women, mostly due to male pattern baldness. But this doesn't mean that thinning and hair loss isn't common in women, too...

In fact, it's just as both common and demoralising. The only thing that's different about hair loss in women is that the causes aren't as obvious as in men. Reasons can range from a vitamin deficiency to overdoing supplements.

Could your diet be the reason why you're losing hair? Keep reading to find out...

Your diet and hair loss: What you need to know

#1: Too much vitamin A
Overdoing it on vitamin A-containing supplements or medications can lead to hair fall, according to the American Academy of Dermatology. So how much of this vitamin should you be consuming per day? The daily value for vitamin A is 5,000 international units (IU) per days for adults and kids over four, while supplements contain between 2,500 and 10,000 IU. The good news is this cause of hair loss is totally reversible. As soon as you stop consuming excess vitamin A, your hair will start growing normally again.

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#2: Low levels of vitamin B
Low levels of vitamin B, or a deficiency in this vitamin, is another correctible cause of hair loss. However, it’s a relatively uncommon cause. If you’re not getting enough vitamin B, you can easily up your intake by taking a daily supplement. Another way to boost your levels is to add vitamin B-rich foods to your diet – think fish, meat, starchy vegetables and non-citrus fruits. As always, eating a nutritious diet abundant in fruits, vegetables, lean meats and healthy fats such as avocado and nuts will improve your hair and overall health.
 
#3: Protein deficiency
Protein sources are the building blocks of a healthy diet. If you don’t get enough protein, your body may ration protein by shutting down hair growth, according to the American Academy of Dermatology. This usually happens two to three months after a drop in protein intake. There are many great sources of protein, including fish, meat, beans, eggs and even nuts and seeds.
 
PS: Go here to learn about six nutrients that can help prevent hair loss.

Three unexpected reasons 

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