Brain fog, also known as brain fatigue, can be a mild to serious episode of mental confusion characterised by symptoms such as forgetfulness, poor memory recall, lack of focus and mental clarity, and reduced mental acuity.
Brain fog can strike at any time without warning. In the long term, it can take a serious toll on both your personal and professional life. In order to put brain fog to an end, you need to address the following five underlying causes of the condition…
Five underlying causes of brain fog
#1: You have a sleep disorder
If you suffer from a sleep
disorder that interrupts your sleep patterns, such as insomnia or sleep apnea, you’re much more likely to experience brain fog in the morning upon waking. That’s because your brain needs sleep in order to recuperate. A strong cup of coffee is a simple solution to clearing morning brain fog, but it may not help much if you suffer from serious sleep deprivation.
#2: You’re severely stre
cts on your body, including brain fog. While severe stress
almost always causes brain fog, normal everyssed
is a seriously powerful thing that can have various effeday stress
usually doesn’t. If you start experiencing
brain fog from normal everyday stress
, it may be indicative of another health problem.
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#3: You have a nutritional deficiency
Your brain relies on optimal levels of certain nutrients, including vitamin B1, magnesium and amino acids, in order to function properly. When your levels of these nutrients are running low or your body is dehydrated, brain fog can occur.
#4: You have a neurological disorder
Certain neurological disorders, such as chronic fatigue
, lupus, multiple sclerosis and fibromyalgia, have brain fog as side effects of the condition.
#5: You’re on medication
Certain prescribed and over-the-counter medications, such as those for allergy relief, pain
management and high blood pressure
, can cause brain fog as a side effect.
If you’re concerned that your brain fog is wreaking havoc on your life, you should get checked out by your doctor.
Note: 5 of 1 vote