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Fill up on these nutrients to prevent baldness and grow healthy hair

by , 13 July 2017
Fill up on these nutrients to prevent baldness and grow healthy hair
If you think the secret to preventing balding and growing your healthiest hair ever is a super-expensive shampoo or salon treatment, think again! Believe it or not, when it comes to healthy hair, it's all about your diet...

Eating a few certain nutrients can help prevent baldness and give you the mane you've always dreamed of. Don't believe us? Up your intake of the following nutrients and in no time, you'll see an improvement in hair growth!

The most important nutrients to prevent balding

Iron and zinc
According to Wilma Bergfeld, a dermatologist at the Cleveland Clinic, iron and zinc both stimulate hair follicles to grow. Bergfeld suggests getting your fix of these nutrients by eating foods like lean red meat twice a week. It’s also smart to pair non-meat sources such as lentils or soybeans with a vitamin C-rich food like an orange to improve your iron absorption.
 
Vitamin D
Mounting research suggests that vitamin D helps prevent balding by activating hair growth. But here’s the thing – not many foods pack vitamin D naturally. And, although spending time out in the sun every day can help your body produce more of this vitamin, experts advise against it because of the sun’s harmful UV rays. For this reason, the best way to get more vitamin D is by taking a 1,000 IU supplement daily.

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Protein
Protein is known for its ability to promote cell growth and repair – but did you know that it strengthens your hair, too? This nutrient truly is one of the building blocks of life! Women should aim to consume 46 g of protein per day.
 
Omega-3 fatty acids
Omega-3 fatty acids help keep your hair hydrated. Eating fatty fish like salmon twice a week or taking 1 g of a DHA and EPA supplement a day is enough to reap this benefit. In addition to promoting soft, silky hair, omega-3s protect your heart and help fight depression.
 
Biotin
Biotin is a type of B vitamin that’s critical to hair growth. Eggs are a top source of this nutrient and are also abundant in protein, choline and vitamin D. If you’re not big on eggs, consider taking a 30 mcg biotin supplement every day instead.
 
There you have it – the top nutrients to prevent balding! Make sure you start eating more of them right away.



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