You already know that carrots and other orange-coloured fruits and vegetables promote good vision, protect your eyes and prevent diseases like macular degeneration and it's true: Beta-carotene, the carotenoid that gives these foods their orange hue helps your retina and other parts of your eye to function properly.
But eating your way to sharp eyesight goes beyond foods that pack beta-carotene. Although their association with vision health isn't as well-known, there are in fact a number of other vitamins and minerals that are also critical to perfect vision. Read on for five foods you should add to your diet to fight macular degeneration and keep your peepers in tip-top shape...
Macular degeneration food #1: Citrus and berries
Citrus fruits like oranges, lemons, grapefruits and limes plus berries like blueberries, strawberries and raspberries are brimming with vitamin C, which studies have proven reduces the risk of macular degeneration
as well as cataracts.
Macular degeneration food #2: Eggs
The yolk of an egg is an excellent source of lutein, zeanxanthin and zinc, which according Paul Dougherty, MD, medical director of Dougherty Laser Vision in Los Angeles, helps reduce your risk of macular degeneration.
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Macular degeneration food #3: Leafy green vegetables
Leafy green vegetables like spinach, broccoli and Brussels sprouts are chockfull of lutein and zeaxanthin – two antioxidants that research show lower your risk of developing macular degeneration and cataracts.
Macular degeneration food #4: Almonds
Almonds are packed with vitamin E, which is proven to slow down the development of macular degeneration. Just one handful of almonds provides about half of your daily dose of this vision-protecting vitamin!
Macular degeneration food #5: Fatty fish
Fatty fish like salmon, tuna, mackerel, anchovies and trout are filled with DHA, a healthy fatty acid that’s found in your retina. Low levels of DHA are tied to dry eye syndrome, says Jimmy Lee, MD, director of refractive surgery at Montefiore Medical Center in New York City.
Make sure you add these five foods to your diet to prevent macular degeneration!
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