What if I told you that your local supermarket stocks foods that contain powerhouse nutrients that keep your skin supple and smooth, and help fight age-related damage? Well, it's true!
Wondering which foods to eat and what to smooth onto your skin? The following three foods work both ways - check them out…
Three foods that will take your skin health to the next level
Strawberries are brimming with anti-ageing
vitamin C. In fact, they contain more of this essential vitamin than oranges or grapefruit. Research published in the American Journal of Clinical Nutrition
shows that people who eat foods rich in vitamin C have less age-related dry skin and fewer wrinkles than those who don’t. Vitamin C saves your skin by fighting free radicals, which break down collagen and damage cells, leading to sagging skin and fine lines. For smoother, better-hydrated skin, eat vitamin C-rich foods daily or apply a natural strawberry face mask (there are loads of great recipes online).
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Pomegranates are one of the most antioxidant-rich fruits, which makes them an anti-ageing
superstar. Numerous studies have shown that pomegranates have more inflammation-fighting antioxidants than green tea or red wine – whoa! Eat some fresh pomegranate when it’s in season or use it in a homemade age-fighting scrub to slough off dead skin cells once or twice a week.
Pumpkins get their beautiful orange colour from wrinkle-fighting plant pigments that help fight off free radicals, which damage cells and fast-forward ageing
. Pumpkins are also great sources of vitamins A, C and E, as well as powerful enzymes that help cleanse your skin. While the seeds make a delicious, high-fibre snack, you get the skin-loving antioxidants from the pulp. Eat it or apply it in a facial once a week.
Please note: If you have sensitive skin, do a skin-test patch and wait 24 hours to see if you have an allergic reaction before using any of these foods in a face mask.
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