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Eight foods that feed your skin, hair and nails

by , 18 November 2015

It doesn't matter how many serums you slather on your skin, hair and nails - what goes in your mouth has the strongest influence on what shows up on your face! Here's a list of my favourite skin, hair and nail superfoods.

Eight foods to eat for beauty benefits

#1: Walnuts
The omega-3 fatty acids help strengthen skin and keep it well-hydrated.
 
#2: Carrots
Carotenoids protect skin against sun damage.
 
#3: Kiwis
A rich source of vitamin C that promotes collage growth and prevents free radical damage.

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#4: Green tea
An antioxidant powerhouse!
 
#5: Tomatoes
Full of anti-inflammatory lycopene.
 
#6: Sweet potatoes
Their vitamin A promotes collagen growth and repair.
 
#7: Brazil nuts
High in mineral selenium, which prevents premature ageing.
 
#8: Oysters
Packed with zinc to renew and repair skin and nails.

Be sure to add these beauty beneficial foods to your diet.

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