It's a new year and that means one thing - it's time to detox your body and achieve optimal digestion for a healthy year ahead! Without an expensive and trendy diet or juice cleanse, that is…
You don't have to go on an extreme diet or ban all solid foods to get back on a healthy track. You flush out toxins and heavy metals and reset your system by simply eating real food.
The trick is to focus on foods filled with loads of nutrients and liver-cleansing compounds. Are you ready to feel great and keep off weight? Then make sure you add these four foods to your diet...
Four foods to help reset your digestive system
There are two main types of detoxifying enzymes in your liver – and cabbage stimulates both of them. What’s more, cabbage is brilliant for your colon health because it contains colon cancer
-fighting compounds known as isothiocyanates. As if that’s not enough, cabbage is also an excellent source of vitamin C, which is essential for keeping your immune system
functioning at optimal level. Try cabbage in a spicy cabbage and mango slaw, Paleo-friendly braised red cabbage dish or a cabbage and carrot salad.
Apples contain high amounts of dietary fibre, which is fantastic eliminating toxins and waste, cleansing your liver and colon and aiding in digestion
. This fruit is also packed with antioxidants
and flavonoids, which will inject a fabulous burst of detoxifying nutrients
into your body and help with the detoxing process! Use apples to make a vegan apple and banana bread, an apple and cabbage salad or an apple pie and apple cider vinegar drink.
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Garlic activates enzymes in your liver that encourage the elimination of toxins. This spice also slows downs and prevents the process that creates cancer
-causing compounds in your body. Garlic is delicious in stir-fries, with vegetables or with poultry or fish.
Turmeric contains an active compound called curcumin, which helps encourage the elimination of toxic wastes from your system. This amazingly beneficial Asian spice will also stimulate your liver to detoxify. Add turmeric to scrambles and frittatas, toss it in with roast vegetables, add it to boiled rice, try it with greens, use it in a soup, blend it in a smoothie or even make it into a tea.
Aim to eat two or more of these foods on a daily basis. In no time, you'll reap some serious digestive health benefits!
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