If you have a thyroid condition, you may be wondering if leafy green vegetables are your enemy. Because, as you've heard, you should never eat raw cruciferous vegetables if you have hypothyroidism, and they can cause goiters.
Newsflash! Some leafy greens, such as kale, spinach and broccoli, are actually excellent for your thyroid health. In fact, they can help to boost your glutathione (a strong antioxidant that helps balance your hormones and thyroid) levels and thyroid function.
Back in the 1950s, scientists linked cruciferous vegetables to goiters due to their potential ability to inhibit the intake of iodine
OK, so just where did we get the idea that cruciferous vegetables may be bad for thyroid health? I’ll tell you where – back in the 1950s, scientists conducted studies on the goitrogenic properties of certain foods. Or, in other words, their ability to suppress thyroid function and produce a goiter.
They implicated cruciferous vegetables because their raw glucosinolates (cancer
-fighting phytonutrients) may inhibit the intake of iodine. If you’ve been avoiding eating your greens on the possibility that they may knock out iodine, you’ve been missing out on a ton of health benefits!
Instead, you should’ve been simply ensuring that your iodine levels are sufficient...
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There’s little human research that links cruciferous vegetables to thyroid disease
To date there’s only been one human study that shows a strong association between cruciferous vegetables and thyroid disease.
In this study, researchers reported that in 1945, a Chinese woman ate over 1.4 kg of raw boy choy every day for a several months and suffered myxedema – swelling of the skin and underlying tissues and a common problem in people with underactive thyroid glands.
Most research done on cruciferous vegetables and thyroid health actually supports the consumption of these veggies to prevent thyroid cancer
Drinking green juice every day is a quick, easy way for thyroid patients to get their fix of leafy green vegetables
If you’re a thyroid patient or think you may be experiencing thyroid troubles, why not try upping your intake of cruciferous vegetables that support your thyroid health to help balance your hormones and heal your thyroid glands?
One quick and easy way to get your fix is by drinking a thyroid-balancing green juice every morning that’s full of whole, real, fresh organic foods, adaptogenic herbs, superfoods
Here’s what you should put in your juicer:
½ cup pineapple
1 bushel cilantro
1 bushel parsley
1 stalk fennel
1-3 pinches ashwagandha root, powdered
6 drops liquid chlorophyll extract
Juice all ingredients except ashwagandha and chlorophyll.
Add a few pinches of ashwagandha root powder and liquid chlorophyll. Sip slowly and enjoy all the nutrients that are flooding your body with longevity and vibrancy!
PS: To learn about the top three causes of the autoimmune disease, Hashimoto’s thyroiditis, go here