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Chia seeds and other foods that wake you up better than coffee

by , 05 January 2018
Chia seeds and other foods that wake you up better than coffee
Do you sometimes wake up feeling exhausted even after a full night's rest? Don't worry - you're not alone.

On days like those, you may be tempted to pour yourself a strong cup of coffee, but coffee can make things worse instead of solving the problem. Sure, it'll spike your energy levels for a while, but you'll come crashing down just as fast later.

The next time you wake up feeling foggy and fatigued, reach for one of these energy-boosting foods…

Three high-energy foods that are better than coffee

#1: Chia seeds
Chia seeds are brimming with omega-3 fatty acids, polyunsaturated fatty acids that are renowned for their ability to boost your brain power. Omega-3s also help stave off fatigue to make you feel more awake and alert. The benefits of these tiny seeds don’t stop there though – chia seeds also absorb up to 10 times their weight in water and are therefore great for your digestion and keeping you hydrated. Try chia seeds in smoothies, smoothie bowls or a healthy pudding for a morning boost.


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#2: Oatmeal
Who would’ve guessed that a classic bowl of oatmeal is one of the best foods you can eat for an early morning pick-me-up? Although it’s low on the glycaemic index – a measure of how quickly your body absorbs carbohydrates and converts them into energy – oatmeal is an energy powerhouse. Plus, its slow-burning, meaning it’ll keep you going all morning without causing your blood sugar levels to crash in a couple of hours like coffee and energy drinks can.
#3: Eggs
You may have read that eggs are bad for you because they’re high in dietary cholesterol, but this simply isn’t the case. In fact, they’re one of the healthiest foods you can eat at breakfast because their yolk provides a healthy dose of protein, which gives you sustained energy all day long! There are so many different ways to enjoy eggs in the morning – think fried, scrambled, hard-boiled or poached – it’s all up to you!

PS: Go here to learn more about why chia seeds are beneficial to your health!

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