One minute a houseplant fad and now a bonafide superfood, it's safe to say that chia seeds are one food that's on everyone's radar right now. It stands to reason - not only is chia good for your body, but for your skin, too.
It's true - when taken internally or applied externally, chia can do wonders for your skin! Keep reading to learn about the key nutrients in chia seeds that give them their skin-loving benefits.
Chia is good for your skin thanks to these key nutrients
Chia seeds may not seem to contain that much protein, but trust us – they pack a powerful punch of this nutrient. The protein in chia seeds helps maintain collagen in your skin. Collagen, which is made up of protein and amino acids, is critical to smooth, supple skin as well as healthy hair and nails.
Chia seeds, along with cacao, are at the top of the list of the best plant-based sources of the essential mineral magnesium. Magnesium is important in terms of your skin for several reasons – it regulates your blood sugar
, keeps your hormones healthy and ensures your nervous system works properly to prevent bad skin.
Did our Creator make a PERFECT FOOD?
Stunned researchers now say "YES".
In a gram by gram analysis, this amazing discovery packs awesome amounts:
Plus, imagine a food so perfect that just a tiny bit every morning could transform your entire day. You simply stir a bit into your cereal or yoghurt, and presto...
Now you don't have to imagine anymore, because this superfood has been rediscovered from ancient times and is becoming the superstar in everyone's diet...
Find out more...
5 Times more calclium than whole milk...
13 Times more magnesium than broccoli...
3 Times more antioxidant power than fresh blueberries...
More fibre than flaxseed...
More protein than soy...
Another essential mineral that chia seeds are abundant in is zinc, which is thought of as a miracle anti-ageing
mineral. Zinc helps your skin looking taut and youthful while also combating inflammation. As a major bonus, it helps fight acne, too!
Omega-3 fatty acids
Last but not least, the omega-3 fatty acids in chia seeds – the same healthy fats found in fatty fish like salmon – are key for fighting acne and wrinkles as well as promoting super-smooth skin and keeping your hormones in check. Remember – healthy hormones are critical to beautiful skin!
Do you now understand why chia is good for achieving perfect skin? Make sure you add these tiny seeds to your diet to reap these remarkable benefits!
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