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Before you knock yourself out with over-the-counter medication this winter, try these five allergy-busting tricks

by , 23 May 2017
Before you knock yourself out with over-the-counter medication this winter, try these five allergy-busting tricks
For some people, winter is nothing but a long, troubling allergy season. If you're one of those people, don't stress - you don't have to knock yourself out with over-the-counter medication to keep your seasonal allergies at bay!

In fact, there are many ways to beat your seasonal allergies this season and enjoy the new season ahead. Try these top five natural allergy-busting tips!

Five natural ways to beat winter allergies

#1: Use lavender, peppermint and lemon essential oil
Essential oils – especially lavender, peppermint and lemon – can help curb your allergy symptoms in a snap. The best part is they’re so easy to carry around! For best result, mix these three oils together and diffuse in your bedroom or workspace, or place a few drops under your nose or on your temples. Together, the oils will act as a natural antihistamine and stop the inflammatory response associated with allergies.

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#2: Take a probiotic supplement
You already know that your gut health is critical to your overall health – and this holds true for allergies as well. It makes sense when you consider that 75% of your immune system is in your gut! To keep your gut happy and healthy, take a daily probiotic supplement or eat probiotic-rich foods like kefir and kimchi. This won’t only boost your gut and immune health, but also help improve your digestive health, lower your histamine response and make you less vulnerable to allergy symptoms.
 
#3: Experiment with locally produced honey
Honey, especially when locally produced, is a top remedy for managing allergy symptoms. Locally produced honey contains local pollens and sensitises you to these pollens so your allergy symptoms are minimised. The concept is similar to that of homeopathy or immunisation, where a little exposure triggers a protective response from your immune system.
 
#4: Get a daily dose of apple cider vinegar
Apple cider vinegar has many wonderful uses, but it’s not as well-known for its allergy-fighting effects. Take 30 ml of unfiltered apple cider vinegar per day to help maintain an alkaline pH, calm inflammation and balance your digestive health.
 
#5: Go dairy-free!
Dairy is one of the biggest culprits when it comes to worsening inflammation and the immune response. Cut back your dairy intake to less than one serving per day. If you have very severe allergy symptoms, consider eliminating it completely. Your allergy response is a very complicated interaction between histamine production and inflammation, and cutting out dairy may be one way be one way to stop the cycle of inflammation.
 
Your allergy response is a complex interaction between histamine production and inflammation, and going dairy-free may be one way to break the cycle of inflammation.
 
Use any of these super allergy remedies to fight your way through winter!

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