You're losing hair and you just can't figure out why. You have no genetic risk factors, you don't have an infection of any sort, you aren't stressed or recovering from a trauma and you don't take special medication. So what could the reason behind your hair loss be?
Many people don't know it, but an unbalanced diet is a top cause of hair loss. Luckily, by cutting out certain foods, you can quickly reverse hair loss and promote healthy, beautiful hair. Keep reading for four foods that are linked to hair loss that you should steer clear from.
Avoid these four foods if you’re losing hair
#1: Fried foods
Fried foods are high in fat
and contain hydrogenated oils, which are associated with hair loss
. Research has confirmed a link between a diet high in saturated fat
and higher testosterone levels. High testosterone can lead to higher levels of dihydrotestosterone, a testosterone derivative tied to male pattern baldness.
#2: Sugary foods
There isn’t much research that suggests how sugary foods cause hair loss
. However, one theory is that sugar promotes inflammation. Another is that your body responds to sugar in foods by producing insulin and higher androgen levels. Androgen is a male hormone that can cause hair follicles to shrink and result in rapid hair loss.
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#3: High-mercury fish
For years, dermatologists have been warning that high consumption of certain kinds of fish can lead to hair loss. They argue that fish that is high in mercury, such as ahi and bigeye tuna, king mackerel, swordfish, tilefish, marlin and shark, can spike your mercury levels and cause your hair to thin and fall out.
A body of research suggests that heavy drinking is a possible factor in losing hair, although the specific link between excess alcohol and hair loss isn’t clear. Some specialists suggest that excess alcohol can inhibit your hair’s ability to absorb minerals like zinc, which are essential for healthy hair.
If you’re losing hair and eat one or more of these foods on the regular, cut them out and see if your hair health improves.
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