There's a big difference between simply feeling blue and suffering from depression. And it's important to recognise the difference.
If you don't get the right treatment for depression, it could spiral out of control and affect your whole life.
Here's how to recognise whether you're suffering from depression or if you just need a boost for your mood…
Recognise the symptoms of depression so you can get the right help
Experts define depression
as feeling sad or emotional most days of the week for at least two weeks at a time.
You’ll usually have other symptoms too. You might feel irritable, restless, angry, have low motivation and lack of concentration. But it’s not always the case.
There are some uncommon symptoms of depression
that involve pain
or stomach upsets.
So don’t always think that because you don’t suffer from the typical symptoms of depression
that it isn’t what’s affecting your mood and your life.
The most important thing to realise about depression is that it’s not a sign of weakness, says medicinenet.com,
it’s a sign that your brain needs a bit of help. And getting help is easy if you just know where to look for it.
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Seek help when you suffer from depression
It could be a loved one or close friend you speak to about your emotions or symptoms of depression.
You can also look for the contact details of a professional that can help you with ways to cope with everyday anxieties and stressors that can trigger a depressed state.
Whatever you choose, it’s essential to recognise that it’s not just an emotional phase you’re going through, that it’s something that can affect your entire life.
So be sure to take the necessary steps so you can get help and learn to cope with your condition