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Are you always riddled with anxiety and full-blown panic? Drink this every morning to address the root cause - adrenal fatigue

by , 26 April 2017
Are you always riddled with anxiety and full-blown panic? Drink this every morning to address the root cause - adrenal fatigue
Have you ever finished work and arrived home to a clean house with no more tasks to do for the day and still felt riddled with anxiety and full-blown panic? You know, the feeling that even though there's nothing to be stressed about, you feel like you're barely coping - or not coping at all...

It's a scary feeling. And if you ignore it, other problems may arise - your hair may fall out, your brain may feel foggy all the time and your body will probably feel like it just never wants to stop. Panic moments come - a lot - both suddenly and randomly.

When you realise you're experiencing near-constant anxiety, you may start taking vitamins or working out more - but neither of these lifestyle changes will help. What you really need to do is address the root cause of your anxiety: Adrenal fatigue.

Tell-tale signs that you have adrenal fatigue

Here’s a quick adrenal fatigue checklist:
  • You have trouble getting up in the morning, even when you go to bed at a reasonable hour;
  • You’re feeling rundown or overwhelmed;
  • You have difficulty bouncing back from stress or illness;
  • You crave salty and sweet snacks; and
  • You feel more awake, alert and energetic after 6pm than you do all day.

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Drive out a lifetime of toxins and you could soon be saying, "I'm Brand New!"

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If you’re experiencing a few or all of these symptoms, you probably have adrenal fatigue. And, no, none of them are normal! What’s least normal out of all these symptoms is to feel keyed up during nighttime hours. If this is something you can strongly relate to, it’s safe to say that your adrenals are definitely under serious strain.
 
So what can you do to start healing your adrenals?
 

Replace your morning coffee with a green smoothie to restore your adrenal health

If you want to heal your adrenals, step one is to quit coffee. Step two is to replace your morning coffee with a green smoothie brimming with vitamins, minerals and antioxidants.
 
Here’s a great green smoothie recipe that supports adrenal health:
 
Ingredients:
  • 3 cups kale
  • 1 tbsp supergreens powder
  • 1 cup frozen organic blueberries
  • 1 tsp maca powder
  • 1-2 tbsp MCT oil
  • 1 lemon (or lime), skin removed
  • 2-4 drops stevia
  • 1 cup purified water
 
Method:
Blend until pureed. Enjoy.
 
For best results, drink this smoothie every day. 

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