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  • Don't let hormone disruptors destroy your body!
  • Don't let hormone disruptors destroy your body!
    Over 150 studies have tied hormone-disrupting chemicals, such as bisphenol A (BPA) and phthalates, to health problems including obesity, infertility, breast and prostate cancer, and heart disease. BPA is most commonly found in plastic bottles and canned foods, but sometimes also in cash register receipts and contact lenses, while phthalates are found in plastics, pesticides, cosmetics and flame... ››› more
  • [19 March 2018]
  • The best fast fixes for instant energy
  • The best fast fixes for instant energy
    We can all agree that in this fast-paced world, most of our days are jam-packed and chaotic. And it's only normal to feel somewhat tired at some point during those long days. If you're feeling like you'd rather be taking a dive back into your bed instead of exercising, working or doing whatever it is you need to do, you've come to the right place. We're sharing our top tricks for getting your e... ››› more
  • [16 March 2018]
  • Include these foods in your healthy diet to prevent cataracts
  • Include these foods in your healthy diet to prevent cataracts
    Cataracts are a common cause of vision loss, especially in older people. A clouding of the clear lens part of the eye that helps focus light on the retina, cataracts are the most common elective operation for adults. Here's an interesting statistic: By the age of 80, more than 50% of Americans have cataracts or have had cataract surgery. While sunlight is the leading cause of lens damage th... ››› more
  • [16 March 2018]
  • This popular diet could reduce your risk of developing depression
  • This popular diet could reduce your risk of developing depression
    You've heard of the DASH (Dietary Approaches to Stop Hypertension) diet and know that it was developed to lower blood pressure without medication. As it turns out, this diet could also help reduce your risk of developing depression, a study by researchers at Rush University Medical Center in the United States has found. The DASH diet is high in fruits, vegetables and whole grains with a regular... ››› more
  • [15 March 2018]
  • Slash your risk of multiple sclerosis by 45% by eating fish regularly!
  • Slash your risk of multiple sclerosis by 45% by eating fish regularly!
    Multiple sclerosis, an autoimmune disease in which the insulating covers of nerve cells in the brain and spinal cord are damaged, resulting in a range of signs and symptoms, including physical, mental and sometimes psychiatric, affects 2.5 million people worldwide. If you have thyroid disease, type 1 diabetes or inflammatory bowel disease, you have a slightly higher risk of developing multiple ... ››› more
  • [14 March 2018]
  • The positive impacts of sleep on brain function and weight
  • The positive impacts of sleep on brain function and weight
    According to sleep experts, it's critical that we get seven to nine hours of shut-eye each night, but as many as one-third of us get less than six hours regularly. Does this include you? If you know that you should be getting a little - or maybe a lot - more sleep, read on to learn how catching more z's positively impacts your brain function and weight. Good sleep enhances, cognitive, memory... ››› more
  • [13 March 2018]
  • Eat these foods to fight off macular degeneration and cataracts
  • Eat these foods to fight off macular degeneration and cataracts
    Age-related macular degeneration and cataracts are common vision problems in older adults. Many people assume that they'll suffer from some vision loss as they age due to conditions like these, but this isn't always the case. By eating certain foods, you can prevent eye disease and keep your vision healthy. Keep reading for four foods that help stave off vision loss, while promoting overall eye... ››› more
  • [12 March 2018]
  • This is the best exercise for chronic kidney disease patients
  • This is the best exercise for chronic kidney disease patients
    It's estimated that among people aged 65 through 74 worldwide, one in five men and one in four women will have chronic kidney disease (CKD). In the United States, kidney disease is the ninth leading cause of death and affects 31 million people. It isn't all doom and gloom though: According to a new study from the University of Leicester in the United Kingdom, lifting weights can provide signifi... ››› more
  • [12 March 2018]
  • Low levels of magnesium could be accelerating your hair loss…
  • Low levels of magnesium could be accelerating your hair loss…
    When it comes to reasons for hair loss, there are still deficiencies in countless vitamins and minerals that are often ignored or overlooked. One of such frequently disregarded is magnesium. A basic ingredient to many of your body's biological function, magnesium plays an important role in your overall health and well-being. It can also help you restore stronger strands of hair. Keep reading to... ››› more
  • [09 March 2018]
  • How to treat an enlarged prostate - no medication needed!
  • How to treat an enlarged prostate - no medication needed!
    An enlarged prostate is a problem that many men experience as they enter midlife. It can restrict the flow of urine from the bladder and cause bothersome urinary symptoms, including frequent urination, urine leakage and urinary tract infection. While there are a number of medications available to treat an enlarged prostate, some of them can be harmful to your health. That's why it's best to tak... ››› more
  • [09 March 2018]
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