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  • This is the best exercise for chronic kidney disease patients
  • This is the best exercise for chronic kidney disease patients
    It's estimated that among people aged 65 through 74 worldwide, one in five men and one in four women will have chronic kidney disease (CKD). In the United States, kidney disease is the ninth leading cause of death and affects 31 million people. It isn't all doom and gloom though: According to a new study from the University of Leicester in the United Kingdom, lifting weights can provide signifi... ››› more
  • [12 March 2018]
  • Low levels of magnesium could be accelerating your hair loss…
  • Low levels of magnesium could be accelerating your hair loss…
    When it comes to reasons for hair loss, there are still deficiencies in countless vitamins and minerals that are often ignored or overlooked. One of such frequently disregarded is magnesium. A basic ingredient to many of your body's biological function, magnesium plays an important role in your overall health and well-being. It can also help you restore stronger strands of hair. Keep reading to... ››› more
  • [09 March 2018]
  • How to treat an enlarged prostate - no medication needed!
  • How to treat an enlarged prostate - no medication needed!
    An enlarged prostate is a problem that many men experience as they enter midlife. It can restrict the flow of urine from the bladder and cause bothersome urinary symptoms, including frequent urination, urine leakage and urinary tract infection. While there are a number of medications available to treat an enlarged prostate, some of them can be harmful to your health. That's why it's best to tak... ››› more
  • [09 March 2018]
  • Can gastrointestinal bloating be due to a plant-based diet?
  • Can gastrointestinal bloating be due to a plant-based diet?
    So, you recently switched to a mostly plant-based diet and have lost a lot of weight as a result, but you seem to be experience gastrointestinal bloating more than before. You're probably wondering if this is normal and the answer is, well, yes. After switching to a plant-based diet, you're likely to experience digestive symptoms like gas and gastrointestinal bloating. That's because your diges... ››› more
  • [08 March 2018]
  • Revealed: The surprising beauty benefits of chia seeds
  • Revealed: The surprising beauty benefits of chia seeds
    You're probably familiar with some of the health benefits offered by chia seeds, a staple in the ancient Aztec and Mayan diets. To recap, these tiny seeds are an excellent source of omega-3 fatty acids, chockfull of antioxidants and provide a healthy dose of fibre, iron and calcium. They help raise HDL cholesterol - the ‘good' type that protects against heart attack and stroke - and fight fr... ››› more
  • [08 March 2018]
  • These 10 supplements keep eyes healthy and slow down vision loss
  • These 10 supplements keep eyes healthy and slow down vision loss
    Dietary supplements are popularly consumed as a remedy for a host of health issues, from weight loss to boosting brain power. While not all have been adequately studied, there's a good deal of research to support that taking certain supplements protects your eyes. In order to keep your eyes healthy and slow down vision loss as you get older, it's essential that you consume certain nutrients. Re... ››› more
  • [07 March 2018]
  • Is it your adrenals or your thyroid?
  • Is it your adrenals or your thyroid?
    Many people confuse adrenal fatigue with hypothyroidism, or an underactive thyroid, because the symptoms of both conditions are so similar. Sometimes, even doctors confuse adrenal fatigue with hypothyroidism - or vice versa - and misdiagnose a patient's journey to understand the root cause of their symptoms. So, is it your adrenals or your thyroid? Let's take a closer look at the key diffe... ››› more
  • [07 March 2018]
  • Surprise! These foods can deflate your sexual desire…
  • Surprise! These foods can deflate your sexual desire…
    Everyone's heard that chocolate and oysters can give lovers a libido boost. But did you know that some foods can have the exact opposite effect? Surprisingly, even some relatively healthy foods can kill your sex drive by introducing compounds that interfere with the delicate balance between sex hormones testosterone and oestrogen. If you're trying to pep up your sex life, make sure you avoid... ››› more
  • [02 March 2018]
  • This juice is better than cranberry for UTIs and overall health
  • This juice is better than cranberry for UTIs and overall health
    If you've ever had a urinary tract infection (UTI), you've probably done a quick internet search and found that cranberry is said to be the most effective natural remedy for healing the infection. While it's true that cranberry juice can reduce pain and burning sensations, pomegranate juice may be just as effective - and even better for your overall health! Keep reading for the full scoop. F... ››› more
  • [02 March 2018]
  • Lack of shuteye is negatively affecting many aspects of your health!
  • Lack of shuteye is negatively affecting many aspects of your health!
    A flurry of studies have shown how a chronic lack of sleep can wreak havoc on many aspects of your health, yet most of us still aren't getting enough shuteye every night. In fact, over the past year, one of the biggest health problems the world has faced is a lack of sleep. If one of your goals this year is to become a healthier, happier you, your sleep schedule is a great place to start! We... ››› more
  • [28 February 2018]
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