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  • CBD oil can help alleviate symptoms of lupus
  • CBD oil can help alleviate symptoms of lupus
    If you have lupus - an inflammatory disease in which your immune system attacks its own tissues - you're probably familiar with some of the prescription medications for the disease, such as corticosteroids, immunosuppressives, and antimalarials. While these medications may help ease your symptoms, there's a dark side to them - the side effects end up causing more pain and damage to your body th... ››› more
  • [18 August 2017]
  • Five reasons to take L-carnitine capsules - from cardiovascular support to healthy sperm
  • Five reasons to take L-carnitine capsules - from cardiovascular support to healthy sperm
    You've heard about L-carnitine capsules, but aren't clear on the benefits they provide. In simple terms, L-carnitine is critical for energy production in every cell of your body. It carries fat in the form of fatty acids to the mitochondrial inner membrane, where energy is produced. Without L-carnitine, your body can't burn fat as per normal. In your nervous tissues and brain, acetyl L-carnitin... ››› more
  • [15 August 2017]
  • Three omega-3 foods ideal for vegetarians and vegans
  • Three omega-3 foods ideal for vegetarians and vegans
    Fat is all the rage as far as dieting is concerned at the moment and omega-3 is undoubtedly the most popular of all. It makes sense why: The benefits of omega-3 range from reducing symptoms of depression to staving off Alzheimer's disease and dementia. Most people eat fatty fish regularly or take a fish oil supplement to get their omega-3 fix, but this doesn't mean you have to rely on fish to g... ››› more
  • [15 August 2017]
  • Four surprising benefits of CBD oil to treat chronic pain
  • Four surprising benefits of CBD oil to treat chronic pain
    Studies have proven that CBD oil helps a variety of different illnesses, ranging from cancer to epilepsy to insomnia. Chronic pain is another ailment that consumer have found CBD oil to benefit. Sourced from high-quality hemp plants, CBD oil works very well to relieve chronic pain. Let's take a look at four surprising benefits of CBD oil to treat chronic pain... Four reasons to use CBD oil f... ››› more
  • [14 August 2017]
  • Over-the-counter digestive enzymes for gastrointestinal bloating - what you need to know
  • Over-the-counter digestive enzymes for gastrointestinal bloating - what you need to know
    A digestive enzyme is a complex protein that your body makes to help break food down into smaller molecules so it can absorb it. Your pancreas make most digestive enzymes, however, your mouth, stomach and small intestine also made a few. Then there are over-the-counter digestive enzymes to help your body break down food even more. These include amylase, lipase, pepsin, lactase, cholecystokinin ... ››› more
  • [14 August 2017]
  • Four time-saving tricks to build up muscle fast
  • Four time-saving tricks to build up muscle fast
    Of course, nothing beats hard work and perseverance at the gym if your goal is to build up muscle. However, we have some time-saving tricks up our sleeve that will help you to start to gain muscle in no time at all… Read on for our top four quick and easy tips to build up muscle that will keep you on track and working to your full potential. We've personally tried them so they're guaranteed t... ››› more
  • [11 August 2017]
  • Five simple precautions to avoid gastrointestinal bloating
  • Five simple precautions to avoid gastrointestinal bloating
    Do you feel uncomfortable and gassy? Like you've gained 5 kg in the past two days? Gastrointestinal bloating is most likely to blame... Thankfully, there are ways you can avoid that puffiness for good by taking a few simple precautions. Here are five of them... Five tips to prevent gastrointetsinal bloating #1: Eat your vegetables cooked, not raw If you’re prone to puffiness, you should ... ››› more
  • [08 August 2017]
  • Rubbing fish oil on your skin can banish wrinkles and more
  • Rubbing fish oil on your skin can banish wrinkles and more
    You've read that fish oil is good for your skin thanks to its mega dose of omega-3 fatty acids. So is this true? Absolutely! Fish oil packs two main types of omega-3 fatty acids, namely docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). DHA keeps your brain functioning properly, while EPA benefits your skin in a number of different ways, from boosting hydration to staving off wrinkles... ››› more
  • [08 August 2017]
  • Steps you can take to minimise hair loss during chemotherapy
  • Steps you can take to minimise hair loss during chemotherapy
    Once you've committed to treating your cancer with chemotherapy, there's a good chance you'll experience hair loss. Depending on the type and dosage of chemotherapy you receive, you may experience anything from hair thinning to total baldness. While the hair loss is usually temporary, it's one of the side effects of chemotherapy that people fear most. Fortunately, there are steps you can take ... ››› more
  • [07 August 2017]
  • Three simple ways to prevent muscle mass loss as you age
  • Three simple ways to prevent muscle mass loss as you age
    Muscle mass loss is a normal part of ageing. That said, it's possible to slow down - or even reverse - that loss by exercising regularly, eating enough protein and choosing your protein wisely. For elderly people in particular, maintaining muscle mass and function is critical to having functional independence. On that note, here are three methods to prevent, decrease or reverse muscle mass loss... ››› more
  • [04 August 2017]
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