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  • Weak sex drive? The culprit might be in your medicine cabinet…
  • Weak sex drive? The culprit might be in your medicine cabinet…
    We all know that there are medications (hello, Viagra!) that help treat a weak sex drive. However, some drugs can have the direct opposite effect. That's right - if your libido is lacking, the culprit might be in your medicine cabinet! If you suspect that your weak sex drive may be related to your medication, you should talk to your doctor rather than just stop taking a potential lifesaver. R... ››› more
  • [25 October 2017]
  • Three seeds that pack a punch of omega-3 fatty acids
  • Three seeds that pack a punch of omega-3 fatty acids
    Eating fatty fish like salmon is prized as the best way to work anti-inflammatory omega-3 fatty acids into your diet. While fish is one of the best sources of these healthy fats, it's neither the healthiest nor most economical option. So what are you to do if you're looking to avoid fish but need to up or maintain your intake of omega-3 fatty acids to fight inflammation, improve blood flow and ... ››› more
  • [24 October 2017]
  • Try this strawberry, banana and green tea weight loss smoothie!
  • Try this strawberry, banana and green tea weight loss smoothie!
    When I want a healthy breakfast but don't have a lot of time, I've found that there's no better way to go than blending up a strawberry, banana and green tea weight loss smoothie. I've taken a liking to this particular smoothie for a handful of reasons… For starters, green tea works very well when it comes to weight loss thanks to its healthy dose of EGCG, a type of catechin found in green te... ››› more
  • [23 October 2017]
  • Three little-known benefits of fish oil that will blow your mind
  • Three little-known benefits of fish oil that will blow your mind
    Most of us are familiar with the major benefits of fish oil. To recap, it's beneficial in the treatment of cancer, heart disease, high cholesterol, diabetes, Alzheimer's disease, arthritis, depression and anxiety. However, few of us know that fish oil also has a great impact on our eyes and immune system, and that it helps in weight loss. Allow us to explain in detail... Three amazing benefi... ››› more
  • [20 October 2017]
  • Three fun facts about gastrointestinal bloating that will burst your air bubble
  • Three fun facts about gastrointestinal bloating that will burst your air bubble
    Gastrointestinal bloating is sometimes all it takes to make you ask yourself, “Am I picking up weight? Or was it just that soft drink I just drank?” We've all been there before. Well here's a fun fact: According to Steven Naymagon, an assistant professor of clinical medicine at the Mount Sinai Medical Center in the United States, there's a common misconception that a little bit of bloat is ... ››› more
  • [18 October 2017]
  • Three nutrients that prevent prostate gland enlargment and keep your prostate healthy
  • Three nutrients that prevent prostate gland enlargment and keep your prostate healthy
    Prostate gland enlargement is a condition that approximately 50% of men over the age of 60 suffer from, according to the Mayo Clinic. More than 95% of men will develop this condition by the age of 85. Apart from age, another big risk factor for developing prostate gland enlargement is being overweight. On the bright side, eating a diet that's rich in certain vitamins and minerals can keep you... ››› more
  • [17 October 2017]
  • Reset your emotional health with these eight herbs!
  • Reset your emotional health with these eight herbs!
    Is sadness and grief dominating your emotional health? Is hopelessness accompanying these feelings? For starters, you're not alone. Plus, there are many herbs that can help combat these emotional symptoms of depression. Here are eight of them. Eight top herbs for emotional health #1: Lemon balm Lemon balm is completely safe to use as it’s a non-habit forming herb. Many people use it to ... ››› more
  • [17 October 2017]
  • Regular exercise of any intensity can help prevent mental conditions
  • Regular exercise of any intensity can help prevent mental conditions
    Regular exercise of any intensity can prevent future mental conditions such as depression - and as little as one hour can help! This is according to a landmark study conducted by the Black Dog Institute published in the American Journal of Psychiatry. According to the study's results, even small amounts of exercise can help stave off mental conditions and provide mental health benefits regardle... ››› more
  • [17 October 2017]
  • Men can prevent a sex drive decrease by adopting these four habits
  • Men can prevent a sex drive decrease by adopting these four habits
    Do you find yourself too tired, busy or distracted for sex? Or does your sex drive just not seem to be there like it used to? Truth is, our modern lifestyles can be our sex drive's worst enemy. In men especially, certain habits can quickly and easily lead to a sex drive decrease. The reason for this is simply that some habits, such as eating an unhealthy diet or not getting enough shut-eye ever... ››› more
  • [13 October 2017]
  • Six foods that protect against eye diseases and boost eye health
  • Six foods that protect against eye diseases and boost eye health
    When you think of eye nutrition, the first food that comes to mind is carrots. However, there are many other foods that protect against sight-threatening eye diseases and boost eye health. You should try to eat a rainbow during the day by incorporating many types of foods is many different colours. Here are six of the best foods for your eyes that are generally available all year-round at a rea... ››› more
  • [13 October 2017]
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Vanessa Jackson (BSc Anat&Phys, AEA, NLP)
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