HomeHome SearchSearch MenuMenu Our productsOur products Ask an ExpertAsk an Expert

Health

  • Three dietary tips to combat fatigue and get your energy back
  • Three dietary tips to combat fatigue and get your energy back
    There's no way around it - feeling fatigued sucks! Characterised by extreme exhaustion and fuzzy thinking, fatigue affects more than one million people in the United States Alone, according to the University of Maryland Medical Center. While there's no cure for the feeling of blah-ness, eating the right foods can go a long way towards keeping symptoms at bay. In fact, over time, small dietary c... ››› more
  • [18 January 2018]
  • Clumsiness? Numbness in your face? It could be a brain tumour…
  • Clumsiness? Numbness in your face? It could be a brain tumour…
    Here's an interesting fact: Every cell in your brain can form a tumour. When you consider this along with the fact that your brain interprets information from every other part of your body, it makes sense why the list of brain tumour signs and symptoms encompasses just about anything. That being said, brain tumour symptoms will depend largely on the location of the tumour. For example, if you h... ››› more
  • [16 January 2018]
  • Probiotics, fish oil and other remedies that ease eczema symptoms
  • Probiotics, fish oil and other remedies that ease eczema symptoms
    Approximately 32 million people around the world suffer from eczema, an itchy inflammation of the skin. If this includes you, we're sure you'd do just about anything to get rid of the scaly, red patches! While topical steroids are a great treatment for the skin condition, they can sometimes cause undesirable side effects. The good news is that there are a handful of natural remedies for ecz... ››› more
  • [16 January 2018]
  • How to tell if the wear-and-tear on your hair is due to stress
  • How to tell if the wear-and-tear on your hair is due to stress
    Has your hair been falling out faster than usual lately? How about looking a little lacklustre? If you answered, ‘yes!' and ‘yes!' we hate to break it to you, but these are probably signs that you're under too much stress. When your stress levels get really high, it can cause all types of unexpected physical symptoms, including damage to your hair. Keep reading to learn about three common e... ››› more
  • [15 January 2018]
  • Prevent men's prostate problems by eating this leafy green regularly
  • Prevent men's prostate problems by eating this leafy green regularly
    We've long known that lycopene, a carotenoid that's responsible for the red to pink colours seen in tomatoes, pink grapefruit and other foods, can help prevent men's prostate problems by promoting health of the prostate gland. Now, a study from Japan has found yet another nutrient that can help fight off men's prostate problems like BPH prostate and prostate cancer - neoxanthin. Both a caroteno... ››› more
  • [11 January 2018]
  • Three inexpensive remedies that can seriously improve your health and digestion
  • Three inexpensive remedies that can seriously improve your health and digestion
    You've read all about how high-fibre foods and yoghurt and great for your health and digestion, but it doesn't seem like regular doses of roughage and probiotics are solving your digestive problems. Not to worry - we know of a few simple and affordable remedies that offer some extra help in the health and digestion department. Read on for three of them. Have these three health and digestion ... ››› more
  • [11 January 2018]
  • Short sleep boosts your risk of anxiety and depression, according to research
  • Short sleep boosts your risk of anxiety and depression, according to research
    Your doctor recommends that you get at least eight hours of sleep a night, but is it really that important to get that much shuteye every night? New research from Binghamton University, State University of New York in the United States says yes. In their study, researchers found a link between sleeping less than the recommended eight hours a night and intrusive, repetitive thoughts like those s... ››› more
  • [10 January 2018]
  • Fish oil, vitamin B12 and other supplements you need after age 40
  • Fish oil, vitamin B12 and other supplements you need after age 40
    Eating a healthy, balanced diet rich in vitamins and minerals is key to staving off age-related ailments. While it's always important to eat well, it becomes especially important after you turn 40. Why, you ask? Because after 40, your body stops working as it did when you were younger - you start losing muscle and putting on weight, and your risk of chronic conditions like diabetes, cancer and ... ››› more
  • [09 January 2018]
  • This morning habit is the secret to a normal libido all day long...
  • This morning habit is the secret to a normal libido all day long...
    Imagine having better sex by simply practising meditation for five or 10 minutes every morning? It may sound too good to be true, but it's not. Meditation is an effective way to fire up your libido. As a bonus, it promotes restful sleep. Keep reading to learn more... How meditating in the morning boosts your libido “Ask yourself why aren’t you having as much sex as you want to,... ››› more
  • [09 January 2018]
  • Chia seeds and other foods that wake you up better than coffee
  • Chia seeds and other foods that wake you up better than coffee
    Do you sometimes wake up feeling exhausted even after a full night's rest? Don't worry - you're not alone. On days like those, you may be tempted to pour yourself a strong cup of coffee, but coffee can make things worse instead of solving the problem. Sure, it'll spike your energy levels for a while, but you'll come crashing down just as fast later. The next time you wake up feeling foggy an... ››› more
  • [05 January 2018]
Page: « 1 2 3 4 5 6 7 »


Ask our Experts a Question

Linda Weech
Vanessa Jackson (BSc Anat&Phys, AEA, NLP)
Karin Iten, FSP Nutritionals, BA (Hons)
Nicqui Grant
Annabel Koffman


Watch And Learn



Related Products

Resources