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  • Beat gastrointestinal bloating with these four super-soothing foods
  • Beat gastrointestinal bloating with these four super-soothing foods
    Gastrointestinal bloating isn't anything to be ashamed of. Believe it or not, around one in seven American adults suffer from irritable bowel syndrome (IBS) - an intestinal disorder that leads to bloating, gas and abdominal pain - according to the American Gastroenterological Association. And because these unpleasant - and usually uncomfortable, too - symptoms are usually tied to what and how y... ››› more
  • [05 October 2017]
  • Is poor sleep a reason to get help for depression?
  • Is poor sleep a reason to get help for depression?
    If poor sleep has begun to take a toll on your mental and emotional health, you may think it's a fair enough reason to seek out help for depression before the mental disorder gets worse and worse. But here's the thing: While poor sleep is a big risk factor, as well as a common symptom, of depression, not everyone who tosses and turns at night becomes depressed. This is what a new study by neuro... ››› more
  • [04 October 2017]
  • Three tips to beat a weak sex drive when you're depressed
  • Three tips to beat a weak sex drive when you're depressed
    Almost all of us will experience depressive episodes or symptoms at one point or another. When we do, a weak sex drive paired with a lack of energy for intimacy and elusive orgasms is one of the first side effects we notice... Whether you've got a full-blown major depressive disorder or just a case of the blues, depression can deliver a serious blow to your sex life. Read on for three manageabl... ››› more
  • [04 October 2017]
  • Three unusual causes of hair loss (you won't believe number two!)
  • Three unusual causes of hair loss (you won't believe number two!)
    It's the weekend and you've decided that you're going to pamper yourself with an at-home spa session. You start off by indulging in a long, hot bath. While you're in there, you decide that pampering your hair and scalp isn't a bad idea, so you begin massaging your scalp. It's all so soothing until you notice something alarming... There's something that looks like a small piece of net on you... ››› more
  • [03 October 2017]
  • Four common eye diseases to watch out for
  • Four common eye diseases to watch out for
    Many people ignore the early signs and symptoms of eye diseases, hoping that their eyesight will miraculously return to normal. But that's not very likely... Don't be one of these people. Early diagnosis of eye diseases followed by professional treatment can help preserve or even enhance your vision. Here are four common eye diseases you should know about. Four of the most commonly diagnosed... ››› more
  • [02 October 2017]
  • Three remarkable mental health benefits of lemon balm
  • Three remarkable mental health benefits of lemon balm
    Lemon balm has a reputation for supporting good health and scientific studies have only served to reinforce the lemony-scented plant's reputation. Some of the most impressive health benefits of lemon balm are its mental health benefits. Let's take a close look at three of them... Three ways lemon balm enhances mental health #1: Lemon balm calms the mind People have been using lemon balm fo... ››› more
  • [02 October 2017]
  • Beware: Stress can mess with your memory!
  • Beware: Stress can mess with your memory!
    Everyone has had an experience like this when they've been really stressed... You're running late for a very important meeting, frantically turning your house upside down in a desperate search for your car keys that you just put down somewhere but now cannot find. Or on the other hand, you spent weeks stressing yourself out over a presentation only to have it go super-smoothly on the day. Yo... ››› more
  • [02 October 2017]
  • These four foods cause painful bloating - stay away!
  • These four foods cause painful bloating - stay away!
    Painful bloating is the pits. You wake up with a flat tummy, but as the day progresses, your belly starts feeling full and tight. By the end of the day, it's so swollen that you look like you're pregnant and can barely button up your pants! There are many potential causes of this super-uncomfortable condition, ranging from overeating and hormonal changes, to constipation and irritable bowel syn... ››› more
  • [28 September 2017]
  • CBD oil can help you achieve younger-looking skin!
  • CBD oil can help you achieve younger-looking skin!
    CBD is a natural, psychoactive compound found throughout the flowers, stalks and seeds of the cannabis plant. Hemp contains higher concentrations of this compound than marijuana. Past studies have shown that CBD oil has therapeutic value in the treatment of skin conditions such as acne, eczema and psoriasis. Now, a new study has found that applying CBD topically can also improve the appearance ... ››› more
  • [28 September 2017]
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