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  • These three habits are making your depression worse!
  • These three habits are making your depression worse!
    Depression affects approximately 350 million people around the world. If you're one of them, you may feel as if you have no control over your condition just because you didn't choose to get it. But it doesn't have to be this way… You're probably familiar with some of the ways in which you can improve your condition - think exercising, going for cognitive therapy and taking medication. But are... ››› more
  • [19 January 2018]
  • Three new ways to enjoy chia seeds at breakfast
  • Three new ways to enjoy chia seeds at breakfast
    Chia seeds may be tiny, but they pack a serious punch of nutrition, from fibre to protein to omega-3 fatty acids. And what better meal to enjoy them at than breakfast? These chia seed breakfast ideas will give you that much-needed boost in the morning for all-day energy. Enjoy! Three ways to enjoy chia seeds at breakfast #1: Vanilla and cinnamon chia pudding Ingredients: 2 cups van... ››› more
  • [19 January 2018]
  • Three dietary tips to combat fatigue and get your energy back
  • Three dietary tips to combat fatigue and get your energy back
    There's no way around it - feeling fatigued sucks! Characterised by extreme exhaustion and fuzzy thinking, fatigue affects more than one million people in the United States Alone, according to the University of Maryland Medical Center. While there's no cure for the feeling of blah-ness, eating the right foods can go a long way towards keeping symptoms at bay. In fact, over time, small dietary c... ››› more
  • [18 January 2018]
  • Clumsiness? Numbness in your face? It could be a brain tumour…
  • Clumsiness? Numbness in your face? It could be a brain tumour…
    Here's an interesting fact: Every cell in your brain can form a tumour. When you consider this along with the fact that your brain interprets information from every other part of your body, it makes sense why the list of brain tumour signs and symptoms encompasses just about anything. That being said, brain tumour symptoms will depend largely on the location of the tumour. For example, if you h... ››› more
  • [16 January 2018]
  • Probiotics, fish oil and other remedies that ease eczema symptoms
  • Probiotics, fish oil and other remedies that ease eczema symptoms
    Approximately 32 million people around the world suffer from eczema, an itchy inflammation of the skin. If this includes you, we're sure you'd do just about anything to get rid of the scaly, red patches! While topical steroids are a great treatment for the skin condition, they can sometimes cause undesirable side effects. The good news is that there are a handful of natural remedies for ecz... ››› more
  • [16 January 2018]
  • How to tell if the wear-and-tear on your hair is due to stress
  • How to tell if the wear-and-tear on your hair is due to stress
    Has your hair been falling out faster than usual lately? How about looking a little lacklustre? If you answered, ‘yes!' and ‘yes!' we hate to break it to you, but these are probably signs that you're under too much stress. When your stress levels get really high, it can cause all types of unexpected physical symptoms, including damage to your hair. Keep reading to learn about three common e... ››› more
  • [15 January 2018]
  • Prevent men's prostate problems by eating this leafy green regularly
  • Prevent men's prostate problems by eating this leafy green regularly
    We've long known that lycopene, a carotenoid that's responsible for the red to pink colours seen in tomatoes, pink grapefruit and other foods, can help prevent men's prostate problems by promoting health of the prostate gland. Now, a study from Japan has found yet another nutrient that can help fight off men's prostate problems like BPH prostate and prostate cancer - neoxanthin. Both a caroteno... ››› more
  • [11 January 2018]
  • Three inexpensive remedies that can seriously improve your health and digestion
  • Three inexpensive remedies that can seriously improve your health and digestion
    You've read all about how high-fibre foods and yoghurt and great for your health and digestion, but it doesn't seem like regular doses of roughage and probiotics are solving your digestive problems. Not to worry - we know of a few simple and affordable remedies that offer some extra help in the health and digestion department. Read on for three of them. Have these three health and digestion ... ››› more
  • [11 January 2018]
  • Short sleep boosts your risk of anxiety and depression, according to research
  • Short sleep boosts your risk of anxiety and depression, according to research
    Your doctor recommends that you get at least eight hours of sleep a night, but is it really that important to get that much shuteye every night? New research from Binghamton University, State University of New York in the United States says yes. In their study, researchers found a link between sleeping less than the recommended eight hours a night and intrusive, repetitive thoughts like those s... ››› more
  • [10 January 2018]
  • Fish oil, vitamin B12 and other supplements you need after age 40
  • Fish oil, vitamin B12 and other supplements you need after age 40
    Eating a healthy, balanced diet rich in vitamins and minerals is key to staving off age-related ailments. While it's always important to eat well, it becomes especially important after you turn 40. Why, you ask? Because after 40, your body stops working as it did when you were younger - you start losing muscle and putting on weight, and your risk of chronic conditions like diabetes, cancer and ... ››› more
  • [09 January 2018]
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