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  • Lemon balm helps boost your brain function!
  • Lemon balm helps boost your brain function!
    Approximately 32% of people take dietary supplements or functional foods to improve their brain function in order to cope with the daily demands of a high workload and family issues. One ingredient that's emerging as a remedy to improve cognitive functions such as concentration, alertness and working memory on demand is lemon balm. Also known as Melissa officinalis, lemon balm is a perennial he... ››› more
  • [22 September 2017]
  • Four effects chronic stress has on brain function
  • Four effects chronic stress has on brain function
    Chronic stress is the type of stress that most of us face every day. Research reveals that up to 90^ of doctor visits are for stress-related complaints. Chronic stress makes your body more vulnerable to everything from the common cold to cancer. That's not all - the non-stop elevation of the stress hormone, cortisol, also negatively impacts your brain function in the following ways… Four w... ››› more
  • [21 September 2017]
  • Six healthy seeds with remarkable health and body benefits
  • Six healthy seeds with remarkable health and body benefits
    Suddenly, healthy seeds are everywhere - drinks, desserts, you name it. For such little guys, seeds are nutritional powerhouses! The question is this: Which ones deliver the health and body benefits that you crave most? Read on for six healthy seeds with remarkable health and body benefits... Add these six healthy seeds to your diet #1: Pomegranate seeds for slimming down Pomegranate seed... ››› more
  • [20 September 2017]
  • Combat a bloated gut with these special ingredients
  • Combat a bloated gut with these special ingredients
    No one wants to suffer the discomfort of a bloated gut, which can lead to symptoms including painful stomach ache, diarrhoea, flatulence and an uncomfortable feeling when you're wearing in tight clothes. Thankfully, there are some foods that can help to reduce that bloated feeling. These include fresh pineapple or papaya, which contain digestive enzymes; celery, which helps relieve fluid retent... ››› more
  • [19 September 2017]
  • Pain in prostate? Here are four possible causes
  • Pain in prostate? Here are four possible causes
    The prostate is a very sensitive male reproductive gland that's responsible for producing all components of semen except for sperm cells. Inferior to the bladder and posterior to the urethra, the prostate is located around the middle of the pelvis. Pain in the prostate is caused by a variety of factors - some of which are unserious and others that are cause for concern. Read on for four possibl... ››› more
  • [19 September 2017]
  • Three tips to get rid of gastrointestinal bloating in a snap
  • Three tips to get rid of gastrointestinal bloating in a snap
    I have a friend who can drink down litres of sparkling water and maintain a flat tummy. I, on the other hand am super-sensitive to all potential belly-bloaters, including fizzy drinks! If you too are prone to gastrointestinal bloating, you're probably particularly conscientious about a handful of habits at least 24-hours before stepping out in a form-fitting outfit or sporting a swimsuit. O... ››› more
  • [18 September 2017]
  • Simple tips to get enough omega-3 fatty acids in your daily diet
  • Simple tips to get enough omega-3 fatty acids in your daily diet
    Believe it or not, the average person consumes less than 1 g of omega-3 fatty acids per day despite the number of foods that are great sources when it comes to providing substantial amounts of this important nutrient. If you're looking to get “over the top” on your daily consumption of these healthy fats, you've come to the right place. Here's how to up your intake of omega-3 fatty acids an... ››› more
  • [18 September 2017]
  • Should you be taking antioxidant vitamins? We weigh in…
  • Should you be taking antioxidant vitamins? We weigh in…
    Let's face it: Staying healthy in the modern age is no easy task. We're working longer, harder hours and are eating more processed foods that ever. So in order to stay healthy, we have to be proactive in eating a healthy diet, exercising regularly and managing stress levels. That said, nutrition is the most important variable in our longevity and wellbeing. If you want to live a long, healthy l... ››› more
  • [15 September 2017]
  • How to beat a bloated gut in four surprising steps
  • How to beat a bloated gut in four surprising steps
    You'd love to have a flat tummy for a party tonight, but instead, you have a bloated gut thanks to too many soft drinks or that packet of chips! Gastrointestinal bloating not only makes zipping your pants a real struggle, but can also cause serious pain and discomfort. On the bright side, experts say that bloating is a condition that you can prevent pretty easily. To be clear, we're not talk... ››› more
  • [15 September 2017]
  • Five sources of omega-3 fatty acids that are suitable for vegans
  • Five sources of omega-3 fatty acids that are suitable for vegans
    Omega-3 fatty acids play a role in every cell in your body. They make up cell membranes, stave off inflammation, keep your cholesterol levels healthy and ensure your nervous system is functioning properly. There are so many health benefits associated with omega-3 fatty acids - from preventing heart disease to treating depression - that it's no surprise how much hype the nutrient is now getting!... ››› more
  • [14 September 2017]
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