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Do you struggle to sleep after exercising? Your body is crying out for THIS magic mineral

by , 10 February 2017
Do you struggle to sleep after exercising? Your body is crying out for THIS magic mineral
You've just finished a hard workout at the gym and can't wait to get home, jump into bed and sleep like a baby!

Then, 2:30am rolls around and you find yourself still wide awake, tossing and turning. You begin worrying about the work on your desk, the argument you had with your spouse earlier and how the day ahead is going to be a total drag because yet again, you're running on only three hours of sleep.

If this sounds familiar to you, I'm sure you're exhausted, frustrated and desperately wondering where you're going wrong. I'll tell you what's wrong - your body is crying out for magnesium.

Exercise can cause your magnesium levels to drop, which ultimately intensifies your reaction to stress

Just how does exercise-related insomnia go hand in hand with low magnesium levels? You see, regular intense exercise can cause your magnesium levels to drop. And when your levels of this essential mineral are low, your reaction to stress becomes intensified.

Furthermore, when you’re seriously stressed, your magnesium levels drop even further! But there’s a way to get out of this cycle – try magnesium oil.
 

Magnesium is a magic mineral that’s vitally important to your body

Dr Mark Sircus, author of Transdermal Magnesium Therapy, writes that magnesium oil is “one of the most powerful medicines on the planet.”
 
“After oxygen, water, and basic food, magnesium may be the most important element needed by our bodies, vitally important yet hardly known,” he adds.
 
Believe it or not, but top athletes and gym enthusiasts alike swear by magnesium oil. Why not make it a part of your exercise recovery, too?

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Five key benefits of magnesium oil for people who struggle to sleep after exercising

#1: Magnesium soothes sore muscles and cramps
Magnesium relaxes your whole body, including your muscles. It’s fantastic for soothing sore muscles and muscle cramps after playing sports or a tough workout in the gym.
 
#2: Magnesium oil reduces your cortisol
When you’re exercising, your cortisol (AKA your stress hormone) peaks. Magnesium oil helps rebalance your body and keep your stress hormone in check.
 
#3: Magnesium oil boosts your “master hormone”
According to research, magnesium oil increases your “master hormone” or DHEA (short for Dehydroepiandrosterone). If you didn’t know, DHEA is important to healthy overall functioning of your body. It’s also a precursor to the production of both male and female sex hormones.
 
#4: Magnesium oil brings on a sense of calm
You know that feeling when you’re lying awake in the early hours of the morning; your body drained and your mind racing? Magnesium oil helps with this problem by inhibiting adrenaline and cortisol and bringing a sense of calm to your nervous system.
 
#5: Magnesium oil promotes peaceful sleep
Looking for a dream supplement for a restful night of sleep, every single night? Magnesium oil is the answer – seriously, nothing comes close! It works by relaxing the GABA receptors in your brain and nervous system to help your body switch off and fall asleep.
 
You should take eight sprays of magnesium oil per day, which is equal to about 100 mg. Eating magnesium-rich foods is also a great way to keep your levels optimal. Leafy greens, fish, whole grains, nuts and dark chocolate are among the top dietary sources of magnesium.

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