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  • Five reasons yoga is key to good mental health
  • Five reasons yoga is key to good mental health
    Have you ever noticed how fantastic you feel - mentally - when you're practising yoga mentally? That's because yoga is key to good mental health... Yoga can help with psychological and emotional healing as well as resolving issues relating to self-confidence, family of origin, relationships and much more. Below are five ways in which yoga benefits your mental health. Five ways in which yoga ... ››› more
  • [22 August 2017]
  • Eat these seven foods to build up muscle and lose fat
  • Eat these seven foods to build up muscle and lose fat
    If you're trying to build up muscle and lose fat, it's important that you eat a variety of fruits, vegetables, carbohydrates, protein and healthy fats. Fruits and veggies are loaded with vitamins and minerals that are necessary for muscle recovery, while carbohydrates fuel your muscles so you're full of energy during your workouts. Furthermore, protein helps build up and maintain muscle plus lo... ››› more
  • [16 August 2017]
  • Not all popular muscle-building supplements will help you build up muscle...
  • Not all popular muscle-building supplements will help you build up muscle...
    If you think all branched-chain amino acids (BCAA) supplements - the most popular muscle-building supplements - will help you build up muscle, think again... New researchers from the University of Stirling shows that BCAA supplements are ineffective when they're taken in isolation. If you're trying to build up muscle by taking these supplements in combination with weight training, read on for t... ››› more
  • [21 July 2017]
  • How to build up muscle and total body strength on the yoga mat
  • How to build up muscle and total body strength on the yoga mat
    When you think of ways to build up muscle and total body strength, yoga probably isn't the first thing that comes to mind. Of course, hitting the weights is one of the best ways to bulk up, but building up muscle and total body strength goes way beyond six-pack abs. Yoga helps build up muscle and total body strength by using both isometric and eccentric contractions to simultaneously strengthen... ››› more
  • [11 July 2017]
  • Exercise helps women manage their emotional health and weight after menopause
  • Exercise helps women manage their emotional health and weight after menopause
    If you're a woman who's just gone through menopause, you'll be happy to know that a recent study published in Menopause, the journal of The North American Menopause Society (NAMS), revealed that exercise could play an important role in managing emotional health and weight after menopause. Are you ready to say bye-bye to PMS, hot flashes and weight gain? Read on to find out more about how exerci... ››› more
  • [06 July 2017]
  • Do this type of exercise to build body mass and tone up!
  • Do this type of exercise to build body mass and tone up!
    Are you looking to build body mass and tone up? Then the one type of exercise you should be doing is resistance training! Resistance training doesn't only help you achieve a killer physique - in fact, it has a range of health benefits that go way beyond what you see in the mirror… According to Dr Jodi Richardson, an accredited exercise physiologist based in Melbourne, Australia, “Resista... ››› more
  • [08 June 2017]
  • Do you struggle to sleep after exercising? Your body is crying out for THIS magic mineral
  • Do you struggle to sleep after exercising? Your body is crying out for THIS magic mineral
    You've just finished a hard workout at the gym and can't wait to get home, jump into bed and sleep like a baby! Then, 2:30am rolls around and you find yourself still wide awake, tossing and turning. You begin worrying about the work on your desk, the argument you had with your spouse earlier and how the day ahead is going to be a total drag because yet again, you're running on only three hours... ››› more
  • [10 February 2017]
  • How regular exercise can boost a man's sex life, according to an American study
  • How regular exercise can boost a man's sex life, according to an American study
    Attention, men! It's time to hit the gym - not only to get your body in shape, but also to boost your sex life... That's right - according to a new American study published in the Journal of Sexual Medicine, regular exercise may enhance a man's erectile and sexual function. Up and at ‘em, guys! Here's the full scoop on the study that linked exercise to a better sex life... New study fin... ››› more
  • [23 January 2017]
  • Do you want to stop your skin from ageing? Then you need to start steeping these seven teas
  • Do you want to stop your skin from ageing? Then you need to start steeping these seven teas
    Turns out that tea offers way more than relaxation, hydration and warmth... According to Jolene Hart, a health coach certified by the Institute for Integrative Nutrition, by drinking the right teas you'll also be better equipped to defend against signs of skin ageing like loss of elasticity, fine lines and wrinkles! It now makes sense why nutritionists and beauty gurus alike recommend drinki... ››› more
  • [25 November 2016]
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