How do you know if you're pre-diabetic?
If you haven't been diagnosed with diabetes
but suspect you may be heading that way, these are the signs to look out for:
You're thirsty all the time
You generally feel tired
You have blurred vision
See your doctor for a blood sugar
test to see whether you need medication or if you can manage your blood sugar
with lifestyle changes.
********** Extraordinary Opportunity **********
This startling blood sugar breakthrough
has NOTHING to do with insulin
OR your pancreas...
One doctor’s discovery PROVES
we may have been looking in the wrong place all long...
And your body's own safety mechanism
is why your current blood sugar solution may be selling you short...
If you’re bending over backwards
to “hit your numbers” at your annual checkup… you’ve given up every delectable sweet… you’re pounding the pavement, sweating in the gym, taking your vitamins and still not getting the results you want…
Get ready to sigh with sweet relief!
Up until now, nearly every blood sugar solution under the sun - old, new, natural or otherwise - targets your pancreas and/or the insulin receptors in your body.
But new research
shows that targeting only the pancreas to conquer blood sugar is like trying to extinguish a forest fire with a glass of water
Find out what the REAL solution to EASILY control your blood sugar here...
How to tell if you need to inject yourself with insulin...
Whether you'll need insulin comes down to just one factor. If you can't lower your haemoglobin A1C with diet, exercise
and other diabetes
medications, you will need insulin to help you do the job.
The American Diabetes
Association (ADA) recommends an A1C of 7% or below. The American Association of Clinical Endocrinologist recommends an even lower A1C of 6.5% or below.
So, these are the numbers you want to make sure you stay below if you want to avoid taking insulin injections.
Ways to help manage your blood sugar levels
To keep your blood sugar levels in check, implement these steps:
1. Drink lots of water
to prevent your blood sugar from becoming too concentrated
2. Throw out the refined carbs.
Anything that comes in packaging or from a mill, don't touch.
3. Substitute sugar for xylitol.
But use it sparingly - it's not healthy in larger dosages, like those you would need for baking.
4. Exercise every day.
Make this part of your new routine every day. It's a must for your blood sugar and so many other aspects of your health!
5. Eat smart.
Nuts and seeds like chia and flax fill you up faster and they're packed with good nutrition. Oats, vegetables and bran are also great for you.
6. Find ways to reduce stress.
I know you can't just toss stress
away but find ways to manage it so that it doesn't manage you. Exercise
is fantastic for this.
7. Sleep well.
Make sure you're getting enough quality sleep
. This means uninterrupted sleep
so treat sleep
apnea, snoring and prostate
issues that may keep you from your quality sleep.
8. Take the right supplements.
If your body is not getting the nutrients it needs, you will have a very tough time controlling your blood sugar. Include magnesium, chromium, Alpha-Lipoic Aic, a quality vitamin B complex, especially B1, and a quality blood sugar formula
you can trust.