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Here's the best news about eating a “forbidden” food you'll hear all day

by , 23 October 2014

It seems like all the foods on the “banned list” are making a comeback!

First it was butter and full cream milk, now it's the starchy pasta you love so much!

That's right - you don't have to refuse a bowl of spaghetti bolognaise in favour of a bowl of vegetables any more! Researchers have discovered a novel way to ensure it doesn't cause your blood sugar to spike and your insulin levels to go out of whack.

That means, pasta isn't the evil diabetes-causing, weight-tipping food you once thought it was.

But there's just one trick you need to know about to keep it that way…

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BBC reporter went on an “exciting” adventure to find out more about pasta’s ability to protect you from diabetes

 
When Dr Christoffer van Tulleken, a researcher for the BBC, got his next assignment, he was slightly disappointed.
 
He was off to an Italian restaurant in the middle of Guilford, London with nutritional scientist Dr Denise Robertson to find out what pasta does to the body.
 
You can understand why he was less than thrilled when his colleagues were reporting on the latest in brain surgery and other exotic topics.
 
He says in a recent interview, “I was off to Guildford to do an experiment about something that sounded only slightly more appealing than my other task for the programme: waxing my legs.”
 
But since the experiment, he’s completely changed his mind. Now, pasta is something he looks forward to talking about.
 
Even though it still doesn’t sound that glamorous, it’s a thrilling topic! Especially because it’s one that involves you being able to eat pasta without guilt or the fear of developing type 2 diabetes.
 
All you have to do is let it go cold
 
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Change the starch in pasta – change how your body reacts to it

 
When you eat a bowl of steaming pasta, your body starts turning it into sugar immediately. Your blood sugar spikes and your insulin level soars.
 
Sure, it doesn’t happen overnight, but the more pasta you eat, the less sensitive your cells become to insulin and your type 2 diabetes risk increases.
 
It’s not only pasta that has this effect.
 
It’s the same when you eat a slice of white bread or any other food containing refined carbs or starch. That’s why every meal could be putting you at risk of diabetes.
 
But here’s the thing.
 
You can change plain old starch to resistant starch just by letting your bowl of pasta cool completely.
 
It’s true!
 
When you heat pasta and then cool it, the starch starts acting like fibre in your system becoming resistant starch– something that’s good for you and your blood sugar.
 
It has a similar effect to eating oats, beans and green bananas!
 
But don’t worry, you don’t have to eat it cold to reap the benefits. In fact, reheating the cold pasta has even more benefit to your body than eating it cold!
 
So next time you have a craving for a bowl of pasta, cook it, cool it, reheat it and enjoy! It’s that simple. 

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