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Four benefits of checking your blood sugar levels every day

by , 10 August 2017
Four benefits of checking your blood sugar levels every day
One study recently published in the British Medical Journal (BMJ) that looked at the blood glucose monitoring habits of 18 patients with type 2 diabetes over a three-year period found that eight of these patients developed “monitoring fatgue” and weren't checking their blood sugar levels regularly.

According to the study, these patients stopped testing their blood sugar levels every day because they weren't sure how to interpret high readings or what to do about them. Furthermore, they thought their doctor was more concerned about haemoglobin A1C and seemed uninterested in their daily results.

If you too have developed monitoring fatigue, it's time to refresh your memory on how checking your blood sugar levels daily can benefit you. Read on…

Four reasons to check your blood sugar levels daily

#1: It can guide you on what to eat
Testing your blood sugar levels before and after a meal can help you determine if what you’re eating a problem. For example, corn and rice – not just hot fudge sundaes – may drive your blood sugar levels through the roof, according to Jane Nelson Bolin from the Texas A&M Health Science Center School of Rural Public Health.
#2: It can help you stay in control
Monitoring your blood sugar levels twice a day, every day religiously from the day you get diagnosed with type 2 diabetes can give you a real sense that there’s something in your life that you can control – and you have power over it instead of it having power over you.


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#3: It can warn you that you’re falling sick
Believe it or not, your blood sugar levels can indicate that you’re getting sick. This is because is blood sugar ride under stress and during sickness. It can be a fantastic feedback loop to regulate what you do – and to take it easy for a few days if necessary.
#4: It can help reduce your risk of complications
According to the UK Prospective Diabetes Study published in 1998, controlling your blood sugar levels can stave off the development of long-term complications that affect your eyes, kidneys and nervous system.
There you have it – four compelling reasons to check your blood sugar levels daily.

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