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Eat this NOT that to avoid sugar diabetes during pregnancy!

by , 10 April 2014
Eat this NOT that to avoid sugar diabetes during pregnancy!
So you've decided to have baby… That's wonderful! But it also means your risk of developing sugar diabetes just went up. At least that's the case for one in every 12 or so pregnancies. Don't let this happen to you. Avoid this by making these two easy diet changes today…

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Change the way you eat to avoid sugar diabetes complicating your pregnancy

It’s every pregnant woman’s nightmare. You arrive at your doctor’s office for a scan close to your 24th week only to be told that you’ve developed sugar diabetes.

Don’t let this be your fate.

New data from the Nurses' Health Study II suggests making these two simple diet changes are essential if you’re looking at preventing gestational diabetes. 

Here’s what you need to do…

Eat more of this diabetic diet food to avoid sugar diabetes while you’re pregnant

The first step is to eat more nuts suggests the study. This because nuts are high in vitamins and omega 3s, says justhomemade.net and they’re a healthy source of non-animal proteins.

Speaking of animal proteins, you also need to avoid red meat. This, as studies have shown, is crucial because the more animal protein you eat, the great your risk of gestational diabetes becomes.

In fact, for every daily serving of red meat your substitute with for nuts, your risk of sugar diabetes during pregnancy lowers by 51%.

If that’s not a good reason to swop your animal proteins for vegetable ones, we don’t know what is. And remember, on top of making these two changes to the foods you can and can’t eat, you need to do this one other thing…

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