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Are your eating habits setting you up for type 2 diabetes?

by , 07 February 2018
Are your eating habits setting you up for type 2 diabetes?
Eating foods like cereal and bacon may seem harmless, but can actually increase your risk of type 2 diabetes.

The blood sugar disease is caused by insulin resistance, which occurs when your body can't produce insulin properly. Insulin is the hormone that controls your blood sugar levels.

There are a number of factors that can cause insulin-producing cells to fail, including obesity, inactivity, smoking, drinking too much alcohol and regularly eating high-glycaemic foods that spike your blood sugar levels.

There are also certain eating habits that can raise your risk of type 2 diabetes. Keep reading to learn about four of them.

Four eating habits that can boost your risk of type 2 diabetes

#1: You mainly eat starchy vegetables
Vegetables are packed with nutrients that are fantastic for your overall health. One new study found that the antioxidants in produce might also help cut your risk of type 2 diabetes. But not all vegetables are made equal – starchy vegetables contribute to blood sugar spikes and weight gain, which could up your risk of the disease. So, make sure the majority of your vegetable intake consists of non-starchy kinds and that you eat starchy types in moderation.
 
#2: You’re a red meat fanatic
It’s well established that eating too much red meat can increase your risk of heart disease. Now, there’s evidence that eating red meat even in small portions can boost your risk of type 2 diabetes, too. A meta-analysis from the Harvard School of Public Health found that eating just one serving of red meat a day was associated with a 19% increased risk of type 2 diabetes.

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#3: Dried fruit is your go-to snack
Dried fruit might seem like a healthy snack, but most types are loaded with sugar, which can drive your blood sugar levels through the roof unlike their fresh counterparts. While one piece of fresh fruit (like an apricot) is enough to fill you up, you’ll need quite a few pieces of the dried type before you feel satiated, which means you’re consuming a lot more sugar.
 
#4: You don’t eat enough nuts and seeds
Nuts and seeds are chockfull of healthy polyunsaturated fats, which have been found to help prevent type 2 diabetes by improving insulin resistance, according to a Swedish study. So, it’s important that you get enough of them in your diet. Walnuts are an especially great choice as they activate a part of your brain that’s involved in appetite control.
 
There you have it – four eating habits that can lead to type 2 diabetes.

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