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These common nutrient deficiencies could be making you forgetful...

by , 03 September 2018
These common nutrient deficiencies could be making you forgetful...
If you've been feeling a bit frayed and forgetful lately, you could be low on a few essential nutrients for your brain. And, regaining a sharp mind could be as simple as taking a couple of supplements that will replenish these nutrients.

Read on to find out which ones below...

4 Nutrients that could 're-awaken' your brain out of a slow slumber...

Vitamin B12
It helps maintain healthy nerve cells and red blood cells. Deficiency is common, especially as you get older because your body doesn't absorb it as well as it did when you were younger. People who are low in vitamin B12 suffer from megaloblastic anaemia - a condition that makes them tired and weak.

If this describes you, head over to your pharmacy for a vitamin B12 injection - you'll feel the difference quite soon afterwards. Keep levels up by eating liver, clams, sardines, beef, tuna, salmon and eggs.

Is it just a bad memory? Or the early signs of Alzheimer's disease?

Magnesium 
In your brain, magnesium acts as a buffer between neuron synapses, which play a role in many brain functions including memory and learning. Up to 80% of the population is deficient in magnesium, without knowing it - so chances are you could be too. 

To restore levels, take 400mg of magnesium glycinate daily in supplement form. Vegetables, tuna, salmon, legumes, beans, nuts and seeds contain magnesium.  

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Vitamin D and Calcium
It’s well established that folate, a water-soluble B vitamin, is a key nutrient for brain development. Deficiencies are tied to cognitive decline, especially in the elderly.
 
Studies have associated folate with improved memory function and mental processing speed – two factors that typically take a hit as you age. Some have even suggested that folate deficiency contributes to psychiatric disorders such as depression.
 
Get more folate in your diet by munching on unsalted peanuts, which are folate powerhouses. Other sources of folate include spinach, broccoli, asparagus, black eyed peas and egg yolks. You can also take a folate supplement every day.   

Choline
Another nutrient of which many people suffer from deficiency. It's estimated that up to 90% of the population may suffer from a choline deficiency.  It's needed to make acetylcholine, an important neurotransmitter, and is involved in memory functions. 

Foods rich in choline include liver, salmon, chickpeas, eggs and turkey. You can also take 450mg in supplement form per day. 

Increase your levels of these nutrients to re-awaken and sharpen your brain.
 

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