When you're feeling tired and unfocused, you may think your body is craving stimulants like coffee or an energy drink when it's in fact asking for certain antioxidants with neuroprotective properties.
Three of these certain antioxidants are luteolin, apigenin and quercetin. Not only do they energise your body, but also beat brain fog, optimise your blood flow and prevent oxidative stress.
The best part is that these three antioxidants are present in some of the most delicious. Read on for three of them…
Three foods that will leave you feeling sharp, focused and energetic as ever
Blueberries are brimming with many different flavonoids including anthocyanins, which pack powerful neuroprotective properties. They have a particularly beneficial effect on the part of your brain that’s responsible for memory and spatial navigation, known as the hippocampus. Studies show that blueberries can boost your memory, improve neurotransmission and even reduce memory deficit. Enjoy blueberries as a snack or incorporate them into smoothies and oatmeal.
This group of nutrients is not only the answer to boosting your mood... Preventing Alzheimer's and dementia... It's also 8 TIMES MORE EFFECTIVE than an Anti-Depressant!...
Nature’s secret to optimum mental health...
And it’s all thanks to the “Omega 3 Effect”
#2: Dark chocolate
Protects you from depression and other mood disorders including schizophrenia.
Improves memory and learning. (In fact, studies show kids who take Omega 3 supplements do better at school, score higher in tests and have fewer behavioural issues than those who don’t.)
Fights age-related memory loss and senior moments synonymous with dementia and Alzheimer’s.
And protects against stress-related job burnout.
Dark chocolate is the one type of chocolate you shouldn’t cut out of your diet if you want to maintain a healthy brain! Cacao, which is basically dark chocolate in its raw form, is loaded with a powerful flavonol called epicatechin, which packs many brain-boosting benefits. What’s more, epicatechin protects neurons, reduces cognitive decline
, improves cerebral blood flow and promotes the formation of new blood vessels. The better the blood flow to your brain, the more energetic and focused you’ll feel.
Walnuts are probably one of the best foods you can eat to fight against brain fog and fatigue. They’re super-rich in omega-3, a type of polyunsaturated fatty acid that enhances brain and cardiovascular function. Many studies have found that taking an omega-3 supplement boosts cognitive performance, while one specific study discovered that eating walnuts can enhance inferential verbal reasoning. In older adults, taking a walnut supplement can also improve cognitive flexibility, processing speed, concentration and memory because it helps to beat the cognitive decline
that comes with ageing
And there you have it – three tasty superfoods
that can help you keep your brain functioning as well as it should!
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