Who doesn't love the fresh, energising fragrance and taste of lemon? If you're anything like me, you love these sunny yellow-coloured fruits - whether they wind up in lemonade, lemon tea, cake or even furniture polish. And this love extends to any plant that tastes or smells like lemon, such as lemongrass, lemon verbena and, of course, lemon balm.
Lemon balm is delightful in everything from cold drink and fruit cups, to salads and fish dishes. But it's good for more than adding flavour to your favourite drinks and eats - people have long been using lemon balm to treat bloating, indigestion, upset stomach, flatulence, cramps, headaches, toothache and sleep problems.
New research suggests that high-quality lemon may even help manage symptoms of Alzheimer's disease, such as apathy, anxiety and depression. Keep reading to learn how lemon balm can help improve the quality of life of people living with Alzheimer's disease.
Apathy, anxiety and depression are among the most common symptoms of Alzheimer’s disease
are conditions that are typically experienced by people with Alzheimer’s disease and other types of dementia
. These three conditions are known as psychological conditions because they can affect a person’s emotional and mental health
Let’s take a closer look at the symptoms of each of these conditions:
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Apathy: Lack of energy or effort to carry out everyday tasks, lack of concern about problems, reliance on others to structure daily activities and unemotional response to personal events or news.
Anxiety: Psychological symptoms such as feeling extremely worried, uneasy, irritable or tired, to physical symptoms, such as fast or irregular heartbeats, shortness of breath, trembling, excessive sweating, dry mouth and nausea.
Depression: Sad, hopeless or irritable mood, loss of interest in pleasurable activities, feelings of low self-esteem or worthlessness, tiredness or loss of energy, increased agitation and restlessness and problems with remembering, concentrating or making simple decisions.
Studies show it helps improve focus, alertness, and mental clarity…starting the very first time you use it.
Plus, it could give you nearly perfect word recall.
In one study, this easy “Lemon” Trick even helped people ace a math test! And it didn’t even matter if they hated math!
It takes just seconds to do…but you can get results within ONE HOUR.
See how it works right here.
High-quality lemon balm can help ease symptoms of Alzheimer’s disease like apathy, anxiety and depression
High-quality lemon balm, especially the patented kind known as Bluenesse, has been shown to help calm and relax people who suffer from anxiety and insomnia as well as improve their memory and brain function.
The latest research shows that in higher doses, lemon balm has a mild sedative effect and drastically eases symptoms of Alzheimer’s disease like apathy, anxiety and depression. Some research also shows that this ingredient improves mood and reduces stress
, which also contributes to a better quality of life for an Alzheimer’s disease patient.
To use lemon balm for relief from feeling of apathy, anxiety and depression associated with Alzheimer’s disease, experts recommend taking 300 mg of a high-quality lemon balm supplement every day for at least 15 days.
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